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Weight Problem(Progress on pg3) (Page 2)

Cuty16 Goldie
Cuty16
Cuty16

Joined: 14 January 2011
Posts: 2306

Posted: 23 March 2012 at 9:06am | IP Logged
Originally posted by MugRaj

Originally posted by Cuty16

Why dont u join gym,weight loss program,

my parents wont let me do that.
hey sorry dear i was not having idea about dat.

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RatiG

riteshnarula Groupbie
riteshnarula
riteshnarula

Joined: 20 August 2011
Posts: 77

Posted: 29 March 2012 at 4:40am | IP Logged
You should join jim and go to morning and evening walk use always stair for up down.

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RatiG

Dr3viL IF-Dazzler

Joined: 28 October 2009
Posts: 2872

Posted: 29 March 2012 at 12:08pm | IP Logged
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RatiG

RatiG IF-Rockerz
RatiG
RatiG

Joined: 28 August 2007
Posts: 9320

Posted: 30 March 2012 at 9:10pm | IP Logged
Originally posted by Dr3viL

Hey if u want to loose weight don't eat rice or bread. Roti is fine tho.
Wake up in the morning and have as many eggs scrabbled or boiled maybe 5-6? Then all day some vegtable or fruit at night for dinner say u having chicken and rice .. Then have the chicken not the rice and replace it with heaps and heaps and heaps of salad .. If it's dhal then heaps and heaps of salad and dhal .
Dont eat rice and bread in 2 weeks without exercise u will start to see results. Excercise if u want to see it go off faster! Good luck
Thanks
i am going to follow this...
i have started running 2-3 km daily i know thats lesss but i have just started
RatiG IF-Rockerz
RatiG
RatiG

Joined: 28 August 2007
Posts: 9320

Posted: 30 March 2012 at 9:12pm | IP Logged
Originally posted by narcononfresh

eating less is not enough this weight is too much. you should do regular exercise too with dieting and avoiding street or fast food.

hmmm...i would follow this one too
Dr3viL IF-Dazzler

Joined: 28 October 2009
Posts: 2872

Posted: 03 April 2012 at 1:02am | IP Logged
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RatiG IF-Rockerz
RatiG
RatiG

Joined: 28 August 2007
Posts: 9320

Posted: 03 April 2012 at 9:13am | IP Logged
Originally posted by Dr3viL

Originally posted by MugRaj

Originally posted by Dr3viL

Hey if u want to loose weight don't eat rice or bread. Roti is fine tho.
Wake up in the morning and have as many eggs scrabbled or boiled maybe 5-6? Then all day some vegtable or fruit at night for dinner say u having chicken and rice .. Then have the chicken not the rice and replace it with heaps and heaps and heaps of salad .. If it's dhal then heaps and heaps of salad and dhal .
Dont eat rice and bread in 2 weeks without exercise u will start to see results. Excercise if u want to see it go off faster! Good luck
Thanks
i am going to follow this...
i have started running 2-3 km daily i know thats lesss but i have just started
 
hey hows it going? if u can run..but take it easy try walking fast. i followed this and lost heaps now im bulking up on protien and lifting weights. but thats a perfect diet ^^^
 
just loss 1 kg but now i would control on diet...i think fasting increases the weight
Dr3viL IF-Dazzler

Joined: 28 October 2009
Posts: 2872

Posted: 03 April 2012 at 10:18pm | IP Logged
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