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The Beauty Foods

canada87 IF-Rockerz

Joined: 17 September 2005
Posts: 5818

Posted: 17 May 2006 at 4:11pm | IP Logged
The Beauty Foods
What To Eat Each Day For Looks And Health Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly. Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A. Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities. Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet. Cranberries
Keep urinary tract lining healthy. Garlic
Helps combat wrinkles and restores tissue. Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free. Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin. Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium. Wheat Germ
If you want to get rid of p***les quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese. You should choose foods that you enjoy, of course, but you need to include the following: Vegetables
Three to five servings daily. Try to include one serving of raw, leafy greens. Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal. Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.

Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.

Bolly*_Crazed IF-Dazzler

Joined: 21 January 2006
Posts: 4163

Posted: 17 May 2006 at 4:49pm | IP Logged
*shikha* IF-Dazzler

Joined: 13 September 2005
Posts: 2662

Posted: 19 May 2006 at 5:50pm | IP Logged
thx...i never knew
cuty-honey Newbie

Joined: 19 May 2006
Posts: 7

Posted: 19 May 2006 at 6:02pm | IP Logged
thanks LOL
amina877 IF-Dazzler

Joined: 12 December 2005
Posts: 4661

Posted: 19 May 2006 at 6:34pm | IP Logged
thanks Big smile
Shezaadi Goldie

Joined: 14 October 2005
Posts: 2303

Posted: 19 May 2006 at 7:58pm | IP Logged
thnx for sharing Smile
Eijoo''s_Angel IF-Dazzler

Joined: 22 May 2005
Posts: 4257

Posted: 19 May 2006 at 8:27pm | IP Logged
*sighs*dis is everything dat i "DONT" wonder i dont luk all
Sabira Groupbie

Joined: 26 May 2005
Posts: 150

Posted: 19 May 2006 at 8:38pm | IP Logged

Originally posted by Eijoo''s_Angel

*sighs*dis is everything dat i "DONT" wonder i dont luk all


LMAOO..i was thinking the samee thing...damnn the only thing i eat from there is tomatoes probablyLOL

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