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Recipe of Low Calorie food (Page 4)

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Posted: 09 February 2012 at 5:49pm | IP Logged
SKINNY STONE SOUP (LOW CALORIE)
1 tbsp. diet butter
1 sm. onion, minced
1 stalk celery, minced
1 clove garlic, minced
1 (10 1/2 oz.) can chicken broth, undiluted
2 (5 1/2 oz.) cans tomato juice
1 tsp. basil
1/4 tsp. thyme
1 tsp. salt
1/4 tsp. pepper
1 (10 oz.) pkg. frozen mixed vegetables
2 sm. cans tuna or salmon
Melt butter in saucepan. Add onion, celery and garlic. Cook until soft but not brown. Add broth, tomato juice, thyme, basil, salt and pepper. Bring to soft boil. Add mixed vegetables. Reduce heat and simmer 10 minutes. Add tuna or salmon. Serve hot.


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Posted: 09 February 2012 at 5:49pm | IP Logged
LOW CALORIE SOUP

1 head cabbage
5 lg. onions
1 green pepper
1 bunch celery
1 lg. can tomatoes
1 pkg. Lipton onion soup
Wash and cut up veggies, cover with water, bring to a boil then add the onion soup mix and cook for 1 1/2 hours.

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Posted: 09 February 2012 at 5:52pm | IP Logged
BREAKFAST FRUIT SOUP (LOW CALORIE)

6 tbsp. quick cooking tapioca
Equivalent of 4 tbsp. sugar substitute (Nutra Sweet)
1 1/4 c. diet 7-Up
4 c. water
1 (12 oz.) can frozen orange juice concentrate
5 c. assorted canned fruit, drained
2 tbsp. lemon juice
Peaches, pears, pineapple, apricots, sweet cherries, etc.Combine tapioca, sugar substitute and 2 cups water in a large saucepan. Bring to full boil, stirring constantly. Remove from heat. Add remaining liquid and orange juice concentrate; stir until thoroughly blended. Cool for 15 minutes, stir and transfer to refrigerator storage container with cover. Chill. When soup is lightly thickened, stir in fruits and lemon juice. Serve in dessert dishes or bowls

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Posted: 09 February 2012 at 5:53pm | IP Logged
LOW-CALORIE CHICKEN ENCHILADAS

16 oz. boiled boned chicken, in pieces
1 onion, chopped
1 bell pepper, chopped
8 tsp. reduced calorie butter
1 can weight watchers cream of mushroom soup
8 oz. mild Mexican Cheez Whiz
1 c. weight watchers sour cream
1 can chopped green chili peppers
8 (6 inch) corn tortillas, torn in pieces
2 oz. grated Cheddar cheese
Saute onion and bell pepper in butter until tender. Reduce heat to simmer and add soup and Cheez Whiz. Stir until cheese is melted. Remove from heat, add sour cream and chilies.In a casserole dish, sprayed with a nonstick spray, layer four torn tortillas, 1/2 of the chicken, 1/2 of the cheese and soup mixture. Repeat. Sprinkle top with grated cheese. Bake 350 degrees for 45 minutes. Let stand 15 minutes before serving

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Posted: 09 February 2012 at 5:54pm | IP Logged
SALMON AND ALMOND MOUSSE (Low Calorie)

2 c. salmon, cooked or 1 lb. can
3 eggs, separated
1 1/2 c. fish stock
1 tbsp. chopped parsley
1 tsp. salt
1/2 tsp. paprika
2 env. Kosher unflavored gelatin
4 tbsp. cold water
2 tbsp. grated onion
1/2 c. finely chopped almonds
2 tsp. horseradish
1 tsp. Worcestershire sauce
3/4 c. evaporated skim milk
Beat egg yolks. Combine with stock, parsley, salt and 1/2 teaspoon paprika in top of double boiler. Cook over hot, not boiling water until smooth and thickened, stirring frequently. Soak gently in cold water for 5 minutes and dissolve in hot mixture. Cool. Add all ingredients but egg whites and milk. Rinse canned salmon in colander and draw before using. Chill milk in freezing compartment until almost frozen. Beat with electric mixer until it looks like whipped cream.

Beat egg whites until stiff peaks form. Fold both into cooled mixture. Pour into mold rinsed with cold water. Refrigerate until firm. Unmold on greens. Most attractive when shaped into fish with sliced olives for eyes. Serve with cucumber sauce. Serves 8. Calories per serving 136.

CUCUMBER SAUCE (Calories per tablespoon - 7) :
1 lg. cucumber, peeled & grated
1/2 c. chili sauce
1 tsp. onion soup mix
1/4 c. low calorie sour cream
1 tbsp. minced parsley
Combine and chill. Mixture will thicken slightly while chilling.

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Posted: 09 February 2012 at 5:54pm | IP Logged
LOW CALORIE CASSEROLE

1 lb. ground beef
1/2 c. chopped onion
1/4 tsp. salt
Pepper
1 med. head cabbage
1/2 c. raw rice
1 can tomato soup
3/4 can water
1/8 tsp. oregano
Brown lean ground beef and onion, add salt and pepper. In bottom of casserole (large) put a layer of about 3 cups cut up cabbage. Next sprinkle 1/4 cup regular rice, then half of meat and onion. Repeat layers. Mix soup, water and oregano. May want to sprinkle with additional salt as layering, then pour soup mixture overall. Bake 1 1/2 to 1 3/4 hours at 350 degrees. Do not stir!

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Posted: 09 February 2012 at 5:55pm | IP Logged
LOW CALORIE RICE CASSEROLE

1 sm. head cabbage
1 lb. lean ground beef
1 sm. onion
1/3 c. uncooked rice
1 can condensed tomato soup with 1 can water
Chop cabbage and place in greased baking dish. Brown meat and onion, stir in rice. Pour on top of cabbage. Mix soup and water; pour over entire casserole. Bake at 350 degrees for 1 hour. Add more water if casserole is too dry.



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Posted: 09 February 2012 at 5:57pm | IP Logged
LOW CALORIE HOT DISH

1 sm. head cabbage
1 lb. ground beef
1 sm. onion, chopped
1/3 c. reg. rice, uncooked
1 can tomato soup
1 soup can water
Salt & pepper
Chop cabbage in large pieces and place in bottom of a greased baking pan. Brown meat and onion, pour off fat and stir in rice. Pour meat over cabbage and cover all with soup and water mixture. Bake at 350 degrees for 1 hour, watching to see that it doesn't get too dry.

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