Food & Health


Food & Health
Food & Health

Recipe of Low Calorie food

-naureen786- IF-Sizzlerz

Joined: 01 December 2010
Posts: 15123

Posted: 09 February 2012 at 5:03pm | IP Logged

500 gms Spinach (Palak)
25 gms Cottage Cheese (Paneer) (made from skimmed milk)
1 tblsp Fine Wheat Flour (Maida)
1 small sized Onion (Pyaj)
1 tsp Cinnamon (Tuj/Dalchini) Powder
1 tblsp Oil
a pinch of Nutmeg Powder(Jaiphal)
Salt to taste
150 ml skimmed Milk
2 small sized Eggs


  • Chop spinach and puree it.
  • Blend maida with a little milk and make a smooth paste.
  • Add the rest of the milk, mix well and bring to a boil.
  • Separate egg whites from the yolks.
  • Heat oil in a pan, saute the chopped onion for two minutes, add spinach puree.
  • Leave it to cool, add two well beaten egg yolks, cinnamon powder and nutmeg.
  • Beat egg whites till stiff and fold in carefully into the mixture.
  • Season with salt and pour this mixture into a greased baking tray.
  • Sprinkle grated paneer over it and bake on medium temperature (160 to 175 degree c) for 30 minutes.

-naureen786- IF-Sizzlerz

Joined: 01 December 2010
Posts: 15123

Posted: 09 February 2012 at 5:04pm | IP Logged


1 sliced Red Cabbage (if not available then normal cabbage)
2 meduim sized sliced Apple (Sabe)
1 meduim sized chopped Onion (Pyaj)
1/2 cup Vinegar
4 Pepper corns (Kalimirchi)
1/2 " Cinnamon (Tuj/Dalchini)
2 Cloves (Lavang)
1 tsp Oil
1 tblsp Fine Wheat Flour (Maida)
1/2 Litre Water
Lemon Juice to taste
Salt to taste
Artificial Sweetner to taste


  • Heat oil in a teflon-coated pan.
  • Saute onion for a little while.
  • Add apples and cook for a few minutes.
  • Add sweet-n-low, cloves, peppercorns, cinnamon, vinegar, salt, lemon juice and water and bring to a boil.
  • Add chopped cabbage, cover and cook on a low flame.
  • When it's done, just before serving, add flour, stirring continuosly to avoid lumps.
  • Serve immediately.
-naureen786- IF-Sizzlerz

Joined: 01 December 2010
Posts: 15123

Posted: 09 February 2012 at 5:06pm | IP Logged



100 gms Macroni
1 chopped Onion (Pyaj)
1 each yellow, red, green Capsicum (Shimla Mirch)
2 tblsp Ketuchup 1/2 tsp Red Chilly
Little White Pepper
1 tblsp Butter (Unsweetened)
Cheese for garnish (Low fat)

  • Chop the vegetables.
  • Heat oil and add onions and capsicums.
  • When they tender add sauce, chilly powder, white pepper and salt.
  • Mix well and then add macroni.
  • When fully mixed garnish with grated cheese.

-naureen786- IF-Sizzlerz

Joined: 01 December 2010
Posts: 15123

Posted: 09 February 2012 at 5:08pm | IP Logged


1/4 cup White beans (Chowli )
1/4 cup Red kidney beans (Rajma)
1/4 cup Green grams (whole moong)
100 gms French beans
1medium sized Onion
1/2 cup Fresh coriander
1/3 cup Mint
2 Green chillies
3 tblsp Lemon Juice
1 tsp Chaat Masala

  • Wash white cow beans and kidney beans separately.
  • Soak them separately, overnight in plenty of water. wash and soak the green moong beans for about two hours.
  • Boil the three dry beans separately in salted water till soft. drain and let them cool..
  • Strain the french beans and cut into one-fourth inch pieces. boil in salted boiling water till done.
  • Drain immediately (you may reserve the cooking liquid to use as stock for sonic officer recipe) and refresh with cold water. drain and keep aside.
  • Peel and cut onion into one-fourth inch size pieces. clean, wash, drain and chop green coriander and mint. wash and chop green chilies finely. peel and wash and chop it.
  • Dilute lemon juice with equal amount of water. stir in chopped green coriander, mint, green chilies and chaat masala.
  • Shake well and refrigerate the dressing for at least an hour.
  • Mix all the cooked beans with diced onion and add the dressing. toss the salad to evenly mix the dressing.

-naureen786- IF-Sizzlerz

Joined: 01 December 2010
Posts: 15123

Posted: 09 February 2012 at 5:15pm | IP Logged
Fresh Fruit Salad Recipe

Bananas, peeled and sliced
Green or red grapes, halved
Kiwi fruit, peeled and sliced
Pears, peeled and sliced
Peaches, peeled and sliced
Strawberries, hulled and sliced
Mangoes, skinned, cored and sliced
Pineapple, cored, peeled and sliced
Watermelon, flesh removed and cut into bite-size pieces, flesh removed and cut into bite-size pieces


In a large bowl or container, combine all the mixed prepared fruits.

Pour prepared Banana Dressing over the cut-up fruits; gently toss to coat all the fruit. Cover and refrigerate for several hours before serving.

-naureen786- IF-Sizzlerz

Joined: 01 December 2010
Posts: 15123

Posted: 09 February 2012 at 5:18pm | IP Logged
Low Calorie Fried Fish
  • Egg 1
  • Fish fillet 500gm
  • Milk 2 tbsp
  • Black pepper 1 tsp
  • Soya sauce 1 tbsp
  • Plan flour 1 tbsp
  • Corn flour 1 tbsp
  • Crushed red chili 1 tsp
  • Corn crumbs 2 cups
  • Butter 1 tsp
  • Oil 2 tbsp


  1. Take a bowl and add egg, milk, salt, black pepper, soya sauce, plan flour, corn flour and crushed red chili.

  2. Mix well and marinate fish fillets in this mixture for half an hour.

  3. Fold fish fillets in the corn crumbs and fry in the oil or bake in an oven for 15 minutes each side.

  4. Dish out in a serving plate and serve.

The following 1 member(s) liked the above post:


-naureen786- IF-Sizzlerz

Joined: 01 December 2010
Posts: 15123

Posted: 09 February 2012 at 5:22pm | IP Logged
Blueberry oat pancakes with maple yogurt

1 cup old-fashioned rolled oats
1/2 cup low-fat cottage cheese
2 large eggs
1 teaspoon vanilla extract
1 cup blueberries
3/4 cup plain low-fat  yogurt
1 tablespoon maple syrup
Cooking spray


Combine oats, cottage cheese, eggs and vanilla in a blender or food processor; process until smooth. Gently stir in the blueberries. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 more minutes or until golden.

Combine yogurt and maple syrup; serve alongside pancakes.


-naureen786- IF-Sizzlerz

Joined: 01 December 2010
Posts: 15123

Posted: 09 February 2012 at 5:24pm | IP Logged

Three-cup breakfast
Vegetarian option

1 cup whole-grain cereal
1 cup skim milk
1 cup blueberries

Choose a cereal that's less than 150 calories and has three or more grams of fiber per serving (examples: Multi-Grain Cheerios, Total Whole Grain Flakes, Kashi GoLean Original, Wheaties, Kashi Mighty Bites).


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