Originally posted by hashmihealth
How can I loss the weight? It is a question for
many people. They are looking for the weight reducing from all the angles.
There are many ways to loss the weight. This problem creates when we take more
calories in our food. It produces a large quantity of fat which is harmful for
our health. It is nice way to burn more calories then we can reduce the weight.
It is important to decrease food calories from whole. If we are taking balanced
diet so there can not be any problem of weight. It seems that most of the
people do not take care when they eat the food. If you want to take more gain
on this way so you must know the real secret to weight loss. It is so easy to
make a small change. We can lose the weight with the help of different kinds of
exercises. Driving bicycle for sometime everyday we can reduce the weight
easily. If we are taking care in our diet so none of us would have the weight
problem. We should not take fry food because these are harmful for us and can
be cause of more quantity. If you go to hotel to take some delicious food
everyday and you don't think that you are increasing more calories but you are
taking food according to your desire. It is necessary to burn or cut out the
extra calories. You can decide it very well that what should we do or what
should not we do ?some physician say
about the health that prevention is better than cure. In ancient days there was
no problem of weight loss because most of the people used to go from one place
to another on foot. They worked hard entire day in the field without taking
rest. You must not take those things. Those are full of fats. If the digestion
system is working on properly and function of breathing is also so good in open
place and fresh atmosphere because these are your daily requirements. You
should take the minimum number of calories. You require to eat everyday the
enough calories. There is no any measurement that could give you the accuracy
of your balanced diet. It is naturally fact that our body needs fresh
atmosphere and fresh food and morning walk. We do some different kind of
exercises to decrease the weight.
for posting such a nice views about the weight loss.
i am really agree with you as you said about exercises.
yes, cycling is very helpful to reduce the weight.swimming is also one of the most important cardio exercise to reduce the eight.