Kahaani Ghar Ghar Ki (Kahaani Ghar Ghar Kii)

India-Forums

   
Kahaani Ghar Ghar Ki (Kahaani Ghar Ghar Kii)
Kahaani Ghar Ghar Ki (Kahaani Ghar Ghar Kii)

Rituraj Singh

dures IF-Dazzler
dures
dures

Joined: 24 October 2005
Posts: 3517

Posted: 29 March 2006 at 8:31am | IP Logged

Rituraj Singh - Fitness, food and philosophy


Rituraj Singh Theatre and television actor, Rituraj Singh has been doing what he is best at... acting for almost 20 years now and still gives the younger lot a run for their money. A self confessed food freak, Rituraj has a very interesting take on fitness and health.

ShaadiTimes shares the fitness and food philosophy of the very versatile, Rituraj Singh.

How important do you think is fitness?
Health and fitness is the key to a happier, mentally stable you. I am very regular when it comes to my fitness. I am 41 now and at this age one needs to take care of the body. And besides, staying healthy also keeps you happy from within and makes you feel good about your body. I believe the human body is the most amazing and awesome machine gifted to us and one should respect it and take proper care of it. My day starts with jogging. I go the gym in the evening where I do light weight exercises. I do not go overboard with my fitness. It's a simple regime. Basically, being an actor, I work out to stay fit and in shape. I do not want someone offering me a fat man's role! (laughs).

Do you have any dietary plan to maintain your health?
I am not a strict diet follower, but I am very particular about my breakfast. My breakfast consists of oats or cornflakes and fruits. I have 2 1/2 glasses of plain milk every morning. I have eggs thrice a week as though they are a great source of proteins they are a little high on cholesterol. I avoid bread; I have it only when I am on a vacation and that too I generally have an open sandwich. Twice a day I have vegetables like carrots, tomatoes, cucumber. I don't like sprouts. I prefer eating raw vegetables.

That is a very structured diet plan. Is there any room for partying or fun?
Oh, no no, it's not as bad as it sounds. I am a big foodie. I am an occasional drinker too, but I do not binge. I restrict it to a quantity where one can appreciate its taste and I never overdo it. I party with friends but have never got drunk. I do not believe in fad diets like boiled food and sprouts. I love eating masaledar  food. I love pizzas, chicken tandoori , sweets and Chinese dishes. I also love dal chawal . On a whole, I think it's important to keep your body happy for a fresh and healthy mind. My friends say I have great amount of energy that keeps me going and it has come by eating right kind of food.

Do you cook?
I used to cook, not anymore though. My mom taught me how to cook and yes she is the best cook in the world. She taught me how to cook basic food like dal , vegetables, rice and later I used to prepare my own dishes by mixing and matching different food items. Now-a-days I cook once in a while when I have friends coming over. I have this special mutton dish, which is a traditional recipe passed on in my family since generations. Sorry, don't ask me to share it.

I used to cook for my wife occasionally, but not anymore. By the way, she too doesn't cook for me (laughs). She is working and I too have a busy schedule so we do not even get the time to eat our meals together. We have a common favourite in Chinese cuisine, so I make it a point to take her and our kids out for Chinese food, once a week to Legacy Of China, which happens to be my favorite

psawyer IF-Stunnerz
psawyer
psawyer

Joined: 17 December 2005
Posts: 28172

Posted: 29 March 2006 at 8:34am | IP Logged
thanks. i had no idea that was his name!!
dures IF-Dazzler
dures
dures

Joined: 24 October 2005
Posts: 3517

Posted: 29 March 2006 at 8:36am | IP Logged
me too Wink ...i just found that article and at first i couldnt recognize him...he looks so young in that pic... LOL
psawyer IF-Stunnerz
psawyer
psawyer

Joined: 17 December 2005
Posts: 28172

Posted: 29 March 2006 at 8:49am | IP Logged
i know--almost unrecognisable! LOL LOL
.Prometheus. Channel Moderator
.Prometheus.
.Prometheus.

Joined: 28 December 2005
Posts: 62445

Posted: 29 March 2006 at 8:52am | IP Logged
thanks for the article
Sasha4eva Goldie
Sasha4eva
Sasha4eva

Joined: 06 September 2005
Posts: 1780

Posted: 29 March 2006 at 9:23am | IP Logged
Thanks for the article,

I also didnt know that was his name, couldnt recognise him either LOL
Anu Senior Member
Anu
Anu

Joined: 06 March 2006
Posts: 332

Posted: 29 March 2006 at 9:53am | IP Logged
To whom is he married???
shahidlover24 IF-Sizzlerz
shahidlover24
shahidlover24

Joined: 30 October 2004
Posts: 10006

Posted: 29 March 2006 at 4:38pm | IP Logged
Who is he? Confused Embarrassed

Thanks for sharing Confused

Go to top

Related Topics

  Topics Author Replies Views Last Post
TB: Its Mumbai Cutting 4 Raj Singh Arora

Author: ashi_mania   Replies: 0   Views: 528

ashi_mania 0 528 18 April 2008 at 1:10am by ashi_mania
* Raj Singh Arora/Ashu - Appreciation *

2 3 4 5 6 7 ... 13 14

Author: Lennie   Replies: 109   Views: 7260

Lennie 109 7260 29 January 2008 at 10:13am by uvcraziestfan
TAKE TEN--RAJ SINGH ARORA

Author: anishma24   Replies: 6   Views: 498

anishma24 6 498 11 December 2007 at 5:08pm by desi chic
Mets = Neetu Singh in Kabhie Kabhie

Author: sweetangel2028   Replies: 0   Views: 530

sweetangel2028 0 530 26 October 2007 at 4:23pm by sweetangel2028
Rituraj (Sanjay Doshi's) interview

Author: ishan2003   Replies: 2   Views: 983

ishan2003 2 983 15 April 2007 at 12:23pm by saragul

Forum Quick Jump

Forum Category / Channels
Forums

  • Please login to check your Last 10 Topics posted

Check these Celebrity also

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index