Tumhari Disha

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Tumhari Disha
Tumhari Disha

"I have never seen a gym from the inside!

shaika00 IF-Rockerz
shaika00
shaika00

Joined: 07 December 2005
Posts: 6000

Posted: 19 March 2006 at 4:21am | IP Logged



Kavita Kaushik showcases her fit physique on CID, but the lady says she has never seen the inside of a gym! Mind-boggling, ain't it? having done a number of serials and having made her presence felt in a few feature films too, she shares her health secrets with Riya V Anandwala.

Kavita brags her flat stomach without any workout!

Are you health conscious?
Yes, I am!

What do you do to keep yourself fit?
Well, I eat everything, but yes, I avoid roadside food. My basic mantra of fitness is being happy and keeping my surroundings happy. I am also very particular about hygiene when it comes to my food. I binge on lots and lots of juices too.

What does "being healthy" mean to you?
Being healthy essentially means having a healthy mind, being happy from within which will then reflect in your body. I believe on must always avoid evil thoughts and negativity which will hamper you physically. And yes, eating well is the most important part of being healthy.

Do you work out in a gym?
I have never seen the face of a gym! If I got to a gym today, I will be just standing there and probably won't know what to do. It's just that I don't believe in gyms.

If you don't workout in a gym, then do you exercise at home?
Well, consciously I don't do anything of that type. Firstly, I am doing two daily soaps, so there is a lot of running around and fortunately, my family does not have a tendency to put on weight. In turn, I have a tendency to lose weight, if I am depressed about something I will lose my fittings in two days.

How many meals do you have in a day?
Don't ask me this, because I am practically eating the entire day. If I am done with my meal, and a sizzling brownie comes my way, I will hog that too. So it's that way, I never tell myself to do anything of that sort.

The flush on her face is a result of a fit mind!

Have you ever gone on a strict diet?
Strict diet? No, never. I have never been on a normal diet too. I just can't do that.

As you shoot most of the time, does it affect your health?
I don't let that happen. I always try and pack up by 10 pm. If and only if its an emergency, I extend my deadline. I have seen many actors slogging 24 x 7, but if one wants to be in this line, it is not advisable to do so, its always better to take it slow and steady.

Are you into adventure sports?
Oh yes! I love adventure big time. I indulge in river rafting, abseiling. I have never tried bungee jumping, but I intend to do that soon. I don't like local sports; I love dangerous sports which involve high-rate of risks.

Are you into Yoga?
No, no way! I am a restless soul. I can't sit in one place for more than five minutes. So meditation and yoga are far away.


silk opal Goldie
silk opal
silk opal

Joined: 19 July 2005
Posts: 1898

Posted: 19 March 2006 at 4:27am | IP Logged

never seen a gym? DeadDeadDeadnice joke

thks for posting punk

Chits1 IF-Stunnerz
Chits1
Chits1

Joined: 17 June 2005
Posts: 37871

Posted: 19 March 2006 at 4:31am | IP Logged
thanks for the article.she is thin,so probably,she needn't go to the gym.well,frankly,I too have never been to a gym.Never experienced it.Like kavita,I too have a tendency to lose weight Cry
-Priii- IF-Stunnerz
-Priii-
-Priii-

Joined: 17 April 2005
Posts: 31458

Posted: 19 March 2006 at 5:14am | IP Logged
thnx.. wow kavita neva saw a gym b4, n she entered 1 2day, n shes saying she doesnt no wat to do? omg!!lamo
Tomiko IF-Sizzlerz
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Joined: 21 October 2005
Posts: 22104

Posted: 19 March 2006 at 7:58am | IP Logged
thanks Tongue
harsy IF-Dazzler
harsy
harsy

Joined: 01 July 2005
Posts: 3470

Posted: 19 March 2006 at 9:38am | IP Logged
Thanks for teh article..

JSK
Jaslove IF-Rockerz
Jaslove
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Joined: 01 March 2005
Posts: 6727

Posted: 19 March 2006 at 5:47pm | IP Logged
thanks, I read this in the CID section too. Big smile
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