plzz help me in diet
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sweet-sandy
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Joined: 18 January 2008
Posts: 72
Posted: 22 September 2011 at 12:41pm
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my fiance asked me to loose my weight within 10 months
curently m 70 kg n my height is 5'3 plzz help me
tell me any diet plan
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AngelPreto
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Joined: 14 November 2011
Posts: 5
Posted: 14 November 2011 at 11:26pm
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You should eat fruit and vegetables before the main course. Eat less and drink water. Get calories from foods, not beverages. You should try to avoid big and heavy meals. It is advisable to avoid too much sugar and calories.
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