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Shemmo IF-Rockerz
Shemmo
Shemmo

Joined: 18 June 2010
Posts: 6909

Posted: 21 October 2011 at 10:56am | IP Logged
BackieeeBig smile

How are you all??

Thanks to everyone who wished me all the bestHug

@Pearl ka: Naan innum this week Thendral parkalaLOL Charu is waste, i dont care for herClapLOL

Have a nice weekend!Big smile

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TTfanPearl.Nixkie

Arizes. IF-Dazzler
Arizes.
Arizes.

Joined: 14 November 2007
Posts: 3726

Posted: 21 October 2011 at 10:17pm | IP Logged
Sister Ranu Darling and Shammu Darling

Though I am very late to copy and paste the tips from google Tongue (someone pls try to get the sourceWinkI am here to make you feel better.Below i am sending few tips to help you feel better.

    Stick to the plan If you have a lot of exams coming up it's essential you have a revision plan. Identify the subjects you know you are weaker on than others and tackle them first. Be sure to give yourself plenty of time before the exams start to prevent panic from setting in. Make the plan realistic - you will need to include time for breaks, socializing and sleeping! Don't leave everything to the last minute and study 23 hours a day.
     Be realistic If you've always been a C student it's unlikely you're going to get straight A's. Setting yourself unrealistic goals is sure to get your anxiety levels up. Your best is all you can do, so don't expect anything better. As long as you have given it your best shot you should be happy with your results no matter what they are.
    Always have a fallback plan If you don't get the grades you needed to get onto the course you wanted to study, know what you're going to do instead. It's not the end of the world. You never know where different paths in life will take you, so be excited about the future whatever happens! Life would be very boring if it all turned out just the way we expected. If you are hell-bent on getting onto your course there are always options. It may mean deferring for a year, getting some practical experience, retaking some subjects etc. You may end up doing something far more exciting that you hadn't even thought of.
    Get some exercise Take regular study breaks and get some fresh air or exercise. Oxygen is the best medicine for your brain when it comes to memory retention and concentration. You can only really absorb information for about 20 minutes at a time, so to give the things you've learnt time to sink in, take a 15 minute break, go for a run or a brisk walk and get some air into your lungs.
    Go over past exams: Grab a copy of some past exam papers and try yourself out on them. This should give you an idea of the kinds and levels of questions that are going to come up. If you can't do a particular question take it to your teacher (or private tutor) and ask them to work through it with you.
    Understand, don't just memorize: With topics like mathematics and sciences, make sure you understand and haven't just memorized parrot-fashion the concepts outlined in the course. Questions in exams are generally designed to find out if you understand the course material rather than if you just have a good memory. Good exam performance is down to a good understanding and a good memory of course.
    Eat well: According to research published in 2003, kids breakfasting on fizzy drinks and sugary snacks performed at the level of an average 70-year-old in tests of memory and attention. Beans on toast is a far better combination, as Barbara Stewart from the University of Ulster, UK, discovered. The breakfast with the high-protein beans worked best. Beans are also a good source of fiber, and other research has shown a link between a high-fiber diet and improved cognition. Wholemeal toast with Marmite makes a great alternative. The yeast extract is packed with B vitamins, whose brain-boosting powers have been demonstrated in many studies.
      Omelette and salad is a great brain-boosting meal. A salad packed full of antioxidants should keep your brain in tip-top condition by helping to mop up damaging free radicals. Eat some yoghurt for dessert- yoghurt contains the amino acid tyrosine. Studies by the US military indicate that tyrosine becomes depleted when we are under stress and that supplementing your intake can improve alertness and memory. Try to snack throughout the day to maintain your glucose levels. Avoid junk food, especially processed foods like cakes, pastries and biscuits, which contain trans-fatty acids. These have been implicated in a lot of serious mental disorders, from dyslexia and ADHD (attention deficit hyperactivity disorder) to autism.
    Avoid drugs and caffeine: caffeine and other stimulants won't help you concentrate. Stick to water to keep yourself, and your brain hydrated.
    Work smarter, not harder!: Repeatedly reading through massive amounts of text isn't going to do you any good at all. Take a highlighter and pick out the key sentences you need to remember or understand and then write them out in your own words to ensure you understand them. Make sure you go over them at least 3 times over the space of a few days to cement them in your memory. Ask for help: Help is available everywhere. Ask your teacher, tutor or maybe a friend who's on the same course. Wikipedia, AskJeeves and Google will often be able to provide answers to the most obscure questions. Never be afraid of asking for help, it's what your teachers are there for.
Relax: If you are panicking or struggling with a particular question in an exam situation just take a moment to re-orient yourself, make sure you are comfortable, close your eyes and take 3 or 4 long, slow deep breaths. Move onto another question and more often than not, when you're thinking about something else entirely the answer or idea you were looking for will magically pop into your head!
 
Hope these helps you darling.
 
I can imagine Shammu and Rans shwoing me slippers for saying darling...ROFL...pavam naan Cry...Dont think i searched these for u...athaan first e sonnen someone get me the source of info nuWink...
 
Ohhh Tanu!!!!...Come fast and give ur valuable opinion on this Tongue


Edited by shubba - 21 October 2011 at 10:21pm

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mini_00TTfanPearl.ShemmoNixkie

Pearl. IF-Dazzler
Pearl.
Pearl.

Joined: 26 February 2010
Posts: 3219

Posted: 21 October 2011 at 10:23pm | IP Logged
Awww Shubba... here is the source for the valuable tips to get over the stress. When I googled, I got this link,,,,ROFLROFL
 
Here is the source when I googled for stress reliever...ROFLROFLROFL
 
 
Shubba..."Darling" is the best to call a person under stress?? ROFL...ROFLROFL
Are you teasing to give more stress to them??Big smile


Edited by Pearl27 - 21 October 2011 at 10:28pm

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mini_00TTfanArizes.ShemmoNixkie

Arizes. IF-Dazzler
Arizes.
Arizes.

Joined: 14 November 2007
Posts: 3726

Posted: 21 October 2011 at 10:37pm | IP Logged
ROFL pearl...i give u 100 marks for getting source of info...i stole it from my frnd and put here...so if anyone mad at this info u shd be mad at the person behind this...Tongue

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TTfanPearl.ShemmoNixkie

mini_00 Goldie
mini_00
mini_00

Joined: 12 October 2010
Posts: 1748

Posted: 21 October 2011 at 10:54pm | IP Logged
Rofl i will finally say how i wonder if same advise is given to lavanya she wd have been like thulasi :Grrr 2

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TTfanArizes.Pearl.ShemmoNixkie

maha2us IF-Dazzler
maha2us
maha2us

Joined: 29 October 2007
Posts: 2936

Posted: 22 October 2011 at 12:13am | IP Logged
Sister Shubba, What you say is all very true. Brain is an organ always greedy of oxygen. Every day meditation is what really helps me to relax at least some time, as I am finding myself stressed in my new job which requires a lot of learning to be at par with my experienced work colleagues.

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TTfanNixkieShemmo

Arizes. IF-Dazzler
Arizes.
Arizes.

Joined: 14 November 2007
Posts: 3726

Posted: 22 October 2011 at 2:35am | IP Logged
Originally posted by maha2us

Sister Shubba, What you say is all very true. Brain is an organ always greedy of oxygen. Every day meditation is what really helps me to relax at least some time, as I am finding myself stressed in my new job which requires a lot of learning to be at par with my experienced work colleagues.
 
I did not say these info...it was from internet(pearl has given the link) and i just copy pasted it which i used it again from one of my friend...
Have U already read this article and it seems u already follow these...

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TTfanPearl.ShemmoNixkie

Arizes. IF-Dazzler
Arizes.
Arizes.

Joined: 14 November 2007
Posts: 3726

Posted: 22 October 2011 at 2:39am | IP Logged
Originally posted by Shamz.

BackieeeBig smile

How are you all??

Thanks to everyone who wished me all the bestHug

@Pearl ka: Naan innum this week Thendral parkalaLOL Charu is waste, i dont care for herClapLOL

Have a nice weekend!Big smile
 
ShockedShockedShockedShockedShocked...shammu comedy panriya...Tongue

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TTfanPearl.ShemmoNixkie

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