Joined: 27 January 2008
|Raunaq Ahuja's Fitness Mantras|
|Dhanashri Kulkarni/Hill Road Media|
Television actor Raunaq Ahuja, who was last seen as Akshay in STAR One's Yeh Ishq Haaye, loves to have a fit body. He thinks one playing games and indulging in sports is the best way to get fitter and that's what he does. He stays healthy with his favorite sport -football.
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|What is your fitness regime?|
I do a lot of cardio, and I love swimming too. I had broken my ligaments -left knee and right ankle, so I can't run for at least for 6 months. So right now, I am focusing on swimming. I don't like weight training but prefer using my body weight. So I end up doing a lot of push up and pull ups. And of course, football keeps me fit.
|What does your diet consist of?|
Anything my mom or my girlfriend makes like aloo paratha, rajmah chawal -so basically healthy home cooked food which is nutritious as well as tasty.
|Do you manage to take out time to workout in spite of your busy schedule?|
It is difficult when I shoot, during shoots I have to be extra careful of what I eat because I don't get much time to work out. But these days I am on a break, so its easier for me to concentrate on my fitness regime. According to me, the most enjoyable way of working out is by playing football because you end up burning a lot of calories while having fun. It's a good game which is full of life.
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|Any fitness tips/advice that you would like to share?|
I just hope everyone finds a way to stay fit while having fun and have a complete balanced diet. It is very important to follow a fitness regime. I think a fit mind requires a fit body. I can't function to my optimum levels if I am not feeling good about my body or health.
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