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Meditation Experiences

Summer3 IF-Stunnerz
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Posted: 15 June 2011 at 2:18am | IP Logged

Please write down any special Meditation experiences


If you want to understand Meditations the vids below will explain it


My personal meditation experience is that we have to relax and let go, relieving all tension, and concentrate in the region of the forehead.
Early mornings are the best times for meditations.

Edited by Summer3 - 29 June 2011 at 7:29pm

Summer3 IF-Stunnerz
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Posted: 15 June 2011 at 2:21am | IP Logged
 
 
 
The whole yoga meditation series from part 1 to 5 is very interesting
 
 
 
 
 
 
 


Edited by Summer3 - 15 June 2011 at 2:25am
Summer3 IF-Stunnerz
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Posted: 11 August 2011 at 8:44pm | IP Logged
It is said that we are all still asleep, in a world of Maya.
High time we try to wake up from all this.
I wonder what is the best method?
 
As long as the world holds attraction it will be difficult I guess.
Summer3 IF-Stunnerz
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Posted: 16 August 2011 at 1:48am | IP Logged
In following the spiritual path we should find that the EGO should slowly become of lesser importance.
Our individuality is only a character in the Novel of Creation. Characters come and go depending on what the Author wants.

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LuciaRain Newbie
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Posted: 05 November 2011 at 3:38am | IP Logged
I always wanted to try meditation to relax and recommendations for starters?
Summer3 IF-Stunnerz
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Posted: 13 November 2011 at 8:19pm | IP Logged
Originally posted by LuciaRain

I always wanted to try meditation to relax and recommendations for starters?
For those beginers the meditation on light is often recommended.
Having a single thought basically.
If we lead a good life it is much easier to concentrate as the mind is free from worries.
 
A lot of advice can be got from the internet I think.
 
 
 
 
Summer3 IF-Stunnerz
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Posted: 14 November 2011 at 3:38am | IP Logged
 
Three steps in Light meditations:
 
I see the LIght
 
The Light is in me
 
I am the Light
 
 
Seated comfortably one has to relax the body and concentrate on the Light. The external light will then be seen either in our heart or between the eye brows.
 
 
.hea. IF-Sizzlerz
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Posted: 31 December 2011 at 12:43am | IP Logged
I don't know much, but I heard that - one thing in front, and you sit in the padmasana and concentrate till it's the only thing that is in your mind. Helps to calm you down.

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