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heerhoney

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heerhoney

Joined: 08 August 2009

Posts: 5650

Posted: 31 May 2011 at 9:58am | IP Logged
give me some dieting tips guys to lose fat frm the belly and waistline will walking on the treadmill for 45 mins help  plzzz help

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heerhoney

IF-Rockerz

heerhoney

Joined: 08 August 2009

Posts: 5650

Posted: 31 May 2011 at 10:45am | IP Logged
plz help

Bolly*_Crazed

IF-Dazzler

Bolly*_Crazed

Joined: 21 January 2006

Posts: 4137

Posted: 02 June 2011 at 5:03pm | IP Logged
drink lots of water
eat healthy and do crunches

amar.nema

Newbie

amar.nema

Joined: 08 July 2011

Posts: 2

Posted: 23 July 2011 at 9:56pm | IP Logged
I think we should go for herbal way or Yoga for resolving this kind of ailment. we can use some best diet plan also. But if someone want to take specific medicine, should consult to doctore befor taking it.

Edited by amar.nema - 23 July 2011 at 10:02pm

healthways001

Newbie

healthways001

Joined: 18 July 2011

Posts: 3

Posted: 25 July 2011 at 3:59am | IP Logged
Hello Guys,

Firstly join the gym or run at least 2-4 K.M's a day. Avoid fast food and non-veg food.  Use green veg food for your better health. Use boiled water early in the morning. If you preforms it very well. You can get slim body.

AlenP

Newbie

AlenP

Joined: 26 July 2011

Posts: 1

Posted: 26 July 2011 at 5:46am | IP Logged
That is an ideal way of maintaining your body health and fitness. Just follow it and you will surely get better results. 


Jamesmarton

Newbie

Jamesmarton

Joined: 04 August 2011

Posts: 3

Posted: 09 August 2011 at 11:00pm | IP Logged
Hi dear,

Thanks for this nice sharing and i think that this is the best way of maintain to your self and very helpful to loss your weight but i think that the best way is that avoid the fast food and running must on daily basis then within few days you can easily loss your weight.

thanks

Jamesmarton

Newbie

Jamesmarton

Joined: 04 August 2011

Posts: 3

Posted: 09 August 2011 at 11:03pm | IP Logged
Above of the given the nice discussion but i think the best way of loss weight avoid by the fast food and running must on daily basis.After doing that within few days you must be loss your weight.

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