~ ~/// AMIT TANDON FC\\\~~ - Page 25

Originally posted by: ANrucha

🤣

I find him looking cool wearing it! 😳

Amit Tandon Does More Cardio to To Combat Tendency to Bulk Up

'I have a natural tendency to bulk up'- Amit Tandon

MY EXERCISE REGIME 

I work out religiously through the week. I do a lot of weight training. I work out for a maximum of two hours in the gym, out of which I spend one hour on the treadmill. I focus on a different body part each day, like legs, shoulders, and chest and so on. Twice a week, I practice martial arts and American boxing. 

MY PROBLEM AREAS 

 I have a tendency to bulk up a lot. My trainer has advised me to do more cardio to solve this issue. I also do spinning. Honestly, I do not like to look too bulky and want my body to look proportionately balanced. I tend to put on weight easily and so I want to lower my weight, which often fluctuates. 

MY STRENGTHS 
I have well will power, stamina, strength and I'm very competitive. If I see someone doing heavy weights in the gym, I try to out do that person by doing heavier weights and more repetitions. 

MY DIET
I'm a Punjabi and that automatically makes me a big foodie I'm a non-vegetarian and eat a lot of chicken and egg whites. I have protein shakes twice a day. I have a major sweet tooth. As a kid, I used to eat a lot of peanut butter and jelly sandwiches. Even now, I need to have at least one sandwich a day. That's the only thing that makes me cheat on my diet. 

FITNESS ROLE MODEL
Salman Khan, because he has a well-balanced physique and has maintained it for years.

Ideal celeb body (male): 
Hugh Jackman's body in Wolverine and Gerard Butler's body in 300. 

Ideal celeb body (female): 
Kim Kardashian

Originally posted by: ANrucha

Originally posted by: Khushboo_AN

What in the world is that thing on his jeans?? 🤣

But that skull! It's one of the the silliest things I've ever seen! 🤣 🤣 🤣

Originally posted by: Khushboo_AN

Yeah he really does need to lose weight now 😆

But you know what? A lil bit of weight actually suits him 🤔

Originally posted by: ANrucha

@ bold hey yaa weight suits him, but now he is not looking that sexy!!!! 😲

Actually he is looking like father of 3-4 children to me!  😆

Yess!! he need to come back in shape... 😃.

Originally posted by: ANrucha

Title song of Amit's debut album Tanha 😃

[YOUTUBE]http://www.youtube.com/watch?v=qwI-YlNODqg[/YOUTUBE]

P.S. I love his voice... 😳😳😳

I've listened this songs more than 15 times!!!!  😃