Why is it important to exercise and what exercises would you suggest for people who do not have much time to workout?
It is important for the muscles to get exercise at least four times a week to be flexible. It also keeps the mind fresh and makes you feel good about yourself. I would suggest hitting the gym but if that's not possible at least walk for 45 minutes or an hour in your building compound.
@red people in INDIA...he walks in his building compound...😳
hayeee...kash i have a chance to meet him...😳😆
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