Bollywood News, Bollywood Movies, Bollywood Chat

India-Forums

   
Bollywood News, Bollywood Movies, Bollywood Chat
Bollywood News, Bollywood Movies, Bollywood Chat

Ranbir,Kat,PC with fitness trainer Pradeep Bhatia

Katalicious IF-Sizzlerz
Katalicious
Katalicious

Joined: 25 May 2010
Posts: 20996

Posted: 03 May 2011 at 3:15pm | IP Logged
 
 

Meet Pradeep Bhatia, fitness trainer to many Bollywood stars. Originally from Delhi, Bhatia has trained Anil Kapoor, Lara Dutta, Kim Sharma, Arjun Rampal, Katrina Kaif, Preity Zinta, Surily Goel, Malaika Arora Khan and Amrita Arora.

Bhatia is currently working exclusively for Ranbir Kapoor. He travels with Ranbir to his shooting schedules and keeps track of his diet and fitness regime.

He has been training the stars for the past 4 years and has recently opened his own gym in Vikhroli, Mumbai, India.

Pinkvilla.com had an exclusive chat with him to get an insight into the fitness world of the Bollywood stars.

Bhatia says - "The stars workout three days a week. The first day the focus is on lower body workout. The second day it's usually the core & upper body workout and the third day the focus is on full body workout. Workout regime consists of lot of burpees, kickboxing, spider man walks, jumping jacks, jumpers, bosu balls and a lot of hip abduction and hip adduction".

Bhatia strongly feels that one has to control their diet during their workout. He feels there is no point going for a fitness regime if the diet is not controlled.

Here are some must-follow diet tips to achieve a good fitness level:
-Eliminate fast food from your diet
-Don't eat rice at nights. Eat rice only during the day.
-Cut back on dairy, gravy items and oil
-Use olive oil when required

If one can control ones' diet for 30 days, you can surely see results says Bhatia.

He also shared fitness secrets of some of his clientele:

Katrina Kaif
Bhatia travelled with Katrina during APKGK and Rajneeti. She works out for an hour a day and 3 days a week. During APKGK, she did not find time to work out due to her busy schedule. One fine day she called Bhatia at 12:30 in the night for a workout. She worked out from 1 to 2 am. That is how dedicated she is says Bhatia.

Katrina loves to work out on Bosu. For Sheela Ki Jawani, she worked out a lot on her abs and the core. She did a lot of iso-planks.

Katrina eats a lot of fruits (banana, apple, papaya) and grilled fish. She doesn't consume rice. Her breakfast is usually brown bread with peanut butter or egg whites. Her lunch consists of grilled fish and green salad.

Priyanka Chopra
Bhatia worked with Priyanka for a week during the shooting of Anjaana Anjaani. She is genetically blessed with a lean body. She does not tend to put on a lot weight. Even if she does, it shows only on her face. She eats anything and everything. She is not a big gym person. But if she has to be fit for a movie, she does a lot of cardio.

Ranbir Kapoor
Ranbir Kapoor does not have a great appetite. That is the reason he does not tend to put on weight. Even if he does, it's only on the face. Unlike many, you will never see him binge on food. He lost 6 kgs for his role in Rockstar by doing a lot of cardio and kickboxing. He came down from 74 to 68 kgs. Bhatia says Ranbir has 6 pack abs 12 months of the year.

Ranbir Loves indian food. His favorites are bhindi masala, tandoori chicken legs, grilled salmon and sushi.

Malaika Arora Khan
Malaika does a lot of tabata. She follows a strict diet regime and works out with a lot of dedication. She has a lot of stamina and



Edited by KatForeva - 03 May 2011 at 3:16pm

The following 6 member(s) liked the above post:

SidNeeti-fansheee-Anjaani-bamboocoptershininggal2008DevilsKick

Katalicious IF-Sizzlerz
Katalicious
Katalicious

Joined: 25 May 2010
Posts: 20996

Posted: 03 May 2011 at 3:16pm | IP Logged
Wow amazing pics! I love that Kat one from APKGK. She looks so cute. And the RanKat one from Raajneeti is so nice. A great pic. And the guy is cute too lol.
Dexterkichokri IF-Sizzlerz

Joined: 18 February 2007
Posts: 9950

Posted: 03 May 2011 at 3:19pm | IP Logged
THE ACCOUNT OF THE MEMBER WHO POSTED THIS MESSAGE HAS BEEN TEMPORARILY BANNED.

If you think this is an error please Contact us.

The following 2 member(s) liked the above post:

Salma2bamboocopter

Katalicious IF-Sizzlerz
Katalicious
Katalicious

Joined: 25 May 2010
Posts: 20996

Posted: 03 May 2011 at 3:20pm | IP Logged
Forgot to add: Its sweet to see PC and Neetu together:)

The following 1 member(s) liked the above post:

bamboocopter

bamboocopter IF-Sizzlerz

Joined: 23 December 2008
Posts: 11388

Posted: 03 May 2011 at 3:20pm | IP Logged
THE ACCOUNT OF THE MEMBER WHO POSTED THIS MESSAGE HAS BEEN TEMPORARILY BANNED.

If you think this is an error please Contact us.

The following 1 member(s) liked the above post:

Katalicious

Katalicious IF-Sizzlerz
Katalicious
Katalicious

Joined: 25 May 2010
Posts: 20996

Posted: 03 May 2011 at 3:21pm | IP Logged
Originally posted by mogliF21

ok. this guy was his trainer then. the other day everyone was speculating about the guy watching the photo. & my speculation was: It's his Malish-walah! LOL

 
Haha I remember that. Even I didn't know who that was then. I thought it was a fanLOL

The following 1 member(s) liked the above post:

bamboocopter

bamboocopter IF-Sizzlerz

Joined: 23 December 2008
Posts: 11388

Posted: 03 May 2011 at 3:29pm | IP Logged
THE ACCOUNT OF THE MEMBER WHO POSTED THIS MESSAGE HAS BEEN TEMPORARILY BANNED.

If you think this is an error please Contact us.

The following 4 member(s) liked the above post:

sheenu32ladygagaKataliciousDexterkichokri

ladygaga IF-Dazzler
ladygaga
ladygaga

Joined: 11 December 2009
Posts: 3097

Posted: 03 May 2011 at 3:32pm | IP Logged
Originally posted by mogliF21

 

aa-gaye?

moo kala kar ke! LOL

 
ROFL Thats what Deepika fans are always thinking in their heads.. some of them are even brave enough to let us know of their thoughts.. while others curse Rankat man hi man mein.. LOL

The following 2 member(s) liked the above post:

bamboocopterKatalicious

Go to top

Related Topics

  Topics Author Replies Views Last Post
Imran Khan and Shahid Kapoor refuse Pradeep Sarkar

Author: sanober.   Replies: 0   Views: 457

sanober. 0 457 13 March 2009 at 10:55am by sanober.
Imran, Shahid refuse Pradeep Sarkar’s next

Author: -Divyaa-   Replies: 2   Views: 430

-Divyaa- 2 430 13 March 2009 at 6:32am by pksanam
sonam ranbir.......deepika ranbir

2 3 4 5

Author: mariasrk   Replies: 36   Views: 15364

mariasrk 36 15364 30 March 2008 at 2:31pm by Tani91
Pradeep Sarkar joins Yash Raj camp

Author: ~LiNa~   Replies: 0   Views: 275

~LiNa~ 0 275 23 February 2006 at 2:07am by ~LiNa~
Pradeep Sarkar joins the Yash Raj camp

Author: sheetald   Replies: 0   Views: 375

sheetald 0 375 22 February 2006 at 10:01am by sheetald

Forum Quick Jump

Forum Category / Channels
Forums

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index