Health & Fitness


love handles

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Senior Member


Joined: 23 December 2009

Posts: 409

Posted: 23 April 2011 at 3:47pm | IP Logged
i have really big love handles and don't know what to do to get rid of them

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Joined: 21 January 2006

Posts: 4143

Posted: 02 May 2011 at 2:18am | IP Logged
I use to have those too... I have wide hips and to top that off I had love handles..basicallt I got rid of mine when I lost more than 25 pounds in the last 2 years... if you're looking to do specific excercises try :
side bendes with weights  ( bending side to side with a weight in the hand your going down with )
this is what worked best for me, but remember it cant be done alone you have to eat healthy and excercise aswell!

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