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Health Tips (Page 5)

alice89jobs Newbie
alice89jobs
alice89jobs

Joined: 16 August 2013
Posts: 2

Posted: 04 September 2013 at 3:14am | IP Logged
To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation. 

 Cut down on caffeine and caffeinated and aerated beverages. 

 Limit alcohol intake. Tobacco and drugs should be an absolute No. 

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rey_21 Newbie
rey_21
rey_21

Joined: 18 October 2013
Posts: 3

Posted: 18 October 2013 at 4:00am | IP Logged
It's really a great and helpful piece of info. I'm satisfied that you simply shared this useful information with us. Please stay us up to date like this. Thank you for sharing.
honeeey2821 Newbie
honeeey2821
honeeey2821

Joined: 14 August 2013
Posts: 17

Posted: 19 October 2013 at 1:53am | IP Logged
hi,
  regular exercise daily once time in the whole day as well as good nutrient food. Thanks you

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