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Health Tips (Page 5)

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Joined: 16 August 2013

Posts: 2

Posted: 04 September 2013 at 3:14am | IP Logged
To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation. 

 Cut down on caffeine and caffeinated and aerated beverages. 

 Limit alcohol intake. Tobacco and drugs should be an absolute No. 

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Joined: 18 October 2013

Posts: 3

Posted: 18 October 2013 at 4:00am | IP Logged
It's really a great and helpful piece of info. I'm satisfied that you simply shared this useful information with us. Please stay us up to date like this. Thank you for sharing.




Joined: 14 August 2013

Posts: 17

Posted: 19 October 2013 at 1:53am | IP Logged
  regular exercise daily once time in the whole day as well as good nutrient food. Thanks you

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