Health & Fitness


Health & Fitness
Health & Fitness

Health Tips (Page 4)

nilladolfo Newbie

Joined: 05 November 2012
Posts: 4

Posted: 05 November 2012 at 11:55am | IP Logged
Health is  one of the best things which is important for the human to stay more live. there are so many ways to stay healthy. like drink more and more water per day, eat healthy foods and fruits which contain good amount of vitamins and calcium, avoid smoking and drinking.

ChrissAlden Newbie

Joined: 12 December 2012
Posts: 2

Posted: 12 December 2012 at 12:03pm | IP Logged
Health care is really important for all because at this time everybody can get more perfect health to doing better exercise and eating more healthy food is really good to maintain more nice health very well.  Fruits and green tea is best drink to maintain more nice health very well. Avoid more junk food and smoking.
rahultripathis Newbie

Joined: 13 December 2012
Posts: 2

Posted: 13 December 2012 at 3:54am | IP Logged
I think daily exercise is the best.So always do the exercise.
aakashsethii Newbie

Joined: 09 October 2012
Posts: 26

Posted: 28 May 2013 at 4:47am | IP Logged
Originally posted by siteopener

  •  Active Aayu, Health Tips,Control Diabetes,Diet for Diabetic PatientsDrink water regularly to help in your weight loss efforts as some studies suggest that even mild dehydration can slow your metabolism.
  •  When you wake up, open your curtains to let the sunlight in or take a trip outside to catch some rays. It will make you feel more awake.
  • Swing your arms while walking. You can burn up to 5 to 10 percent more calories by doing this.
  • Eat oats regularly to boost your immune system's response to bacterial infections.
  • Reduce Fat from Hips and Thighs
  • Eat healthy.
  • Pay attention to portions.
  • Choose whole grains.
  • Include healthy oils in your menus
  • Drink lots of water
  • Don't smoke and don't drink excess alcohol.
  • Opt for regular Exercise.
  • Achieve and maintain a proper weight.
  • Maintain excellent blood glucose levels.
  • Keep your LDL cholesterol under 2.0
  • Keep your blood pressure no higher than 130/80.
  • If you are over the age of 55 and/or at risk of a heart attack or stroke, take an ACE inhibitor.
  • Monitor your sugar levels more frequently
  • Notify your doctor that you are ill, even it is just "a cold"
  • Keep hydrated, as dehydration can artificially elevate your blood sugar
  • Avoid caffeine and alcohol
  • Keep track of your sugars and contact the doctor if your values are off track
  •  Wash your feet daily with mild soap & lukewarm water to protect them. Dry your feet well, especially between your toes.
  • Eat spinach (palak  regularly to stabilize your blood sugar and prevent it from fluctuating too much.
  • Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.
  • If any time you feel extremely weak , begin to sweat, or breathing very fast, see your doctor.
  • Avoid sweets completely.
  • Fried and fatty foods should be minimized.
  • Insulin will work properly if overweight is reduced.
  • Foods containing more fibre should be taken. This will help to reduce the absorption of glucose into the blood stream, there by reducing the sugar level in the blood.
  • Consumption of egg yolk, mutton and beaf should be reduced. Take fish and chicken without skin instead.
  • Amount of oil used in a day should not exceed 4 teaspoons.
  • Avoid Vanaspathi and Margarine.
  • Reduce stress and maintain good health.

Must say nice post. Thumbs Up
aakashsethii Newbie

Joined: 09 October 2012
Posts: 26

Posted: 28 May 2013 at 5:47am | IP Logged
that's really a nice post. Good one dude.
ritusen Groupbie

Joined: 11 January 2012
Posts: 66

Posted: 28 May 2013 at 5:49am | IP Logged
yes agreed with above forums that's this post truly presented in good style. but "aakash
"why 2 post for that..
jasondean Newbie

Joined: 28 May 2013
Posts: 5

Posted: 28 May 2013 at 6:05am | IP Logged
Nice creativity mustafamnr.
Nelo Newbie

Joined: 01 September 2013
Posts: 6

Posted: 03 September 2013 at 12:19pm | IP Logged
Nice post. If u love fruits and vegies, u can take Cell plus magic(contains 107 types of fruits and vegies)
U can find out more info on health and wealth

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