Health Tips

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siteopener

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Joined: 21 March 2011

Posts: 10

Posted: 23 March 2011 at 3:34am | IP Logged

Drink water regularly to help in your weight loss efforts as some studies suggest that even mild dehydration can slow your metabolism.
When you wake up, open your curtains to let the sunlight in or take a trip outside to catch some rays. It will make you feel more awake.
Swing your arms while walking. You can burn up to 5 to 10 percent more calories by doing this.
Eat oats regularly to boost your immune system's response to bacterial infections.
Reduce Fat from Hips and Thighs
Eat healthy.
Pay attention to portions.
Choose whole grains.
Include healthy oils in your menus
Drink lots of water
Don't smoke and don't drink excess alcohol.
Opt for regular Exercise.
Achieve and maintain a proper weight.
Maintain excellent blood glucose levels.
Keep your LDL cholesterol under 2.0
Keep your blood pressure no higher than 130/80.
If you are over the age of 55 and/or at risk of a heart attack or stroke, take an ACE inhibitor.
Monitor your sugar levels more frequently
Notify your doctor that you are ill, even it is just "a cold"
Keep hydrated, as dehydration can artificially elevate your blood sugar
Avoid caffeine and alcohol
Keep track of your sugars and contact the doctor if your values are off track
Wash your feet daily with mild soap & lukewarm water to protect them. Dry your feet well, especially between your toes.
Eat spinach (palak regularly to stabilize your blood sugar and prevent it from fluctuating too much.
Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.
If any time you feel extremely weak , begin to sweat, or breathing very fast, see your doctor.
Avoid sweets completely.
Fried and fatty foods should be minimized.
Insulin will work properly if overweight is reduced.
Foods containing more fibre should be taken. This will help to reduce the absorption of glucose into the blood stream, there by reducing the sugar level in the blood.
Consumption of egg yolk, mutton and beaf should be reduced. Take fish and chicken without skin instead.
Amount of oil used in a day should not exceed 4 teaspoons.
Avoid Vanaspathi and Margarine.
Reduce stress and maintain good health.

The following 6 member(s) liked the above post:

nevantamedia, inocence, Cuty16, cs-07, -warz-, awesumsonia,

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healthamit2012

Newbie

Joined: 07 April 2011

Posts: 1

Posted: 07 April 2011 at 6:47am | IP Logged

Yes, You are right, your information is very great on health. you are sharing very amazing information on health.

stevesmith

Newbie

Joined: 25 January 2011

Posts: 5

Posted: 04 May 2011 at 3:14am | IP Logged

HI,
Unique information posted here.. Really very informative tips suggested for healthy life..Thanks for posting this healthy tips .. Clap

Edited by stevesmith - 04 May 2011 at 3:13am

BhavnaKhanna

Newbie

Joined: 14 May 2011

Posts: 27

Posted: 14 May 2011 at 11:45am | IP Logged

I appreciate for your information on health Smile

marklee

Newbie

Joined: 26 May 2011

Posts: 5

Posted: 28 May 2011 at 4:15am | IP Logged

A very nice tips have you sharing with us.I really appreciate with this helpful tips.
Hope to see such a informative stuff in future!!

BhavnaKhanna

Newbie

Joined: 14 May 2011

Posts: 27

Posted: 29 May 2011 at 1:52am | IP Logged

Originally posted by siteopener

Drink water regularly to help in your weight loss efforts as some studies suggest that even mild dehydration can slow your metabolism.
When you wake up, open your curtains to let the sunlight in or take a trip outside to catch some rays. It will make you feel more awake.
Swing your arms while walking. You can burn up to 5 to 10 percent more calories by doing this.
Eat oats regularly to boost your immune system's response to bacterial infections.
Reduce Fat from Hips and Thighs
Eat healthy.
Pay attention to portions.
Choose whole grains.
Include healthy oils in your menus
Drink lots of water
Don't smoke and don't drink excess alcohol.
Opt for regular Exercise.
Achieve and maintain a proper weight.
Maintain excellent blood glucose levels.
Keep your LDL cholesterol under 2.0
Keep your blood pressure no higher than 130/80.
If you are over the age of 55 and/or at risk of a heart attack or stroke, take an ACE inhibitor.
Monitor your sugar levels more frequently
Notify your doctor that you are ill, even it is just "a cold"
Keep hydrated, as dehydration can artificially elevate your blood sugar
Avoid caffeine and alcohol
Keep track of your sugars and contact the doctor if your values are off track
Wash your feet daily with mild soap & lukewarm water to protect them. Dry your feet well, especially between your toes.
Eat spinach (palak regularly to stabilize your blood sugar and prevent it from fluctuating too much.
Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.
If any time you feel extremely weak , begin to sweat, or breathing very fast, see your doctor.
Avoid sweets completely.
Fried and fatty foods should be minimized.
Insulin will work properly if overweight is reduced.
Foods containing more fibre should be taken. This will help to reduce the absorption of glucose into the blood stream, there by reducing the sugar level in the blood.
Consumption of egg yolk, mutton and beaf should be reduced. Take fish and chicken without skin instead.
Amount of oil used in a day should not exceed 4 teaspoons.
Avoid Vanaspathi and Margarine.
Reduce stress and maintain good health.

Absolutely agreed with your Health tips.

BhavnaKhanna

Newbie

Joined: 14 May 2011

Posts: 27

Posted: 29 May 2011 at 1:53am | IP Logged

Agreed wih your health tips

amar.nema

Newbie

Joined: 08 July 2011

Posts: 2

Posted: 23 July 2011 at 10:06pm | IP Logged

Hello friends,

All the tips given by siteopener are really proven tips.

I agree with him.

And all the tips really really works.

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