Health & Fitness
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Health Tips

siteopener Newbie
siteopener
siteopener

Joined: 21 March 2011
Posts: 10

Posted: 23 March 2011 at 3:34am | IP Logged
  •  Active Aayu, Health Tips,Control Diabetes,Diet for Diabetic PatientsDrink water regularly to help in your weight loss efforts as some studies suggest that even mild dehydration can slow your metabolism.
  •  When you wake up, open your curtains to let the sunlight in or take a trip outside to catch some rays. It will make you feel more awake.
  • Swing your arms while walking. You can burn up to 5 to 10 percent more calories by doing this.
  • Eat oats regularly to boost your immune system's response to bacterial infections.
  • Reduce Fat from Hips and Thighs
  • Eat healthy.
  • Pay attention to portions.
  • Choose whole grains.
  • Include healthy oils in your menus
  • Drink lots of water
  • Don't smoke and don't drink excess alcohol.
  • Opt for regular Exercise.
  • Achieve and maintain a proper weight.
  • Maintain excellent blood glucose levels.
  • Keep your LDL cholesterol under 2.0
  • Keep your blood pressure no higher than 130/80.
  • If you are over the age of 55 and/or at risk of a heart attack or stroke, take an ACE inhibitor.
  • Monitor your sugar levels more frequently
  • Notify your doctor that you are ill, even it is just "a cold"
  • Keep hydrated, as dehydration can artificially elevate your blood sugar
  • Avoid caffeine and alcohol
  • Keep track of your sugars and contact the doctor if your values are off track
  •  Wash your feet daily with mild soap & lukewarm water to protect them. Dry your feet well, especially between your toes.
  • Eat spinach (palak  regularly to stabilize your blood sugar and prevent it from fluctuating too much.
  • Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.
  • If any time you feel extremely weak , begin to sweat, or breathing very fast, see your doctor.
  • Avoid sweets completely.
  • Fried and fatty foods should be minimized.
  • Insulin will work properly if overweight is reduced.
  • Foods containing more fibre should be taken. This will help to reduce the absorption of glucose into the blood stream, there by reducing the sugar level in the blood.
  • Consumption of egg yolk, mutton and beaf should be reduced. Take fish and chicken without skin instead.
  • Amount of oil used in a day should not exceed 4 teaspoons.
  • Avoid Vanaspathi and Margarine.
  • Reduce stress and maintain good health.

The following 7 member(s) liked the above post:

honeeey2821nevantamediainocence.Karam.Deewani.Cuty16cs-07awesumsonia

healthamit2012 Newbie
healthamit2012
healthamit2012

Joined: 07 April 2011
Posts: 1

Posted: 07 April 2011 at 6:47am | IP Logged
Yes, You are right, your information is very great on health. you are sharing very amazing information on health.
stevesmith Newbie
stevesmith
stevesmith

Joined: 25 January 2011
Posts: 5

Posted: 04 May 2011 at 3:14am | IP Logged
HI,
Unique information posted here.. Really very informative tips suggested for healthy life..Thanks for  posting this healthy tips .. Clap





Edited by stevesmith - 04 May 2011 at 3:13am
BhavnaKhanna Newbie
BhavnaKhanna
BhavnaKhanna

Joined: 14 May 2011
Posts: 27

Posted: 14 May 2011 at 11:45am | IP Logged
I appreciate for your information on healthSmile
marklee Newbie
marklee
marklee

Joined: 26 May 2011
Posts: 5

Posted: 28 May 2011 at 4:15am | IP Logged
A very nice tips have you sharing with us.I really appreciate with this helpful tips.
Hope to see such a informative stuff in future!!
BhavnaKhanna Newbie
BhavnaKhanna
BhavnaKhanna

Joined: 14 May 2011
Posts: 27

Posted: 29 May 2011 at 1:52am | IP Logged
Originally posted by siteopener

  •  Active Aayu, Health Tips,Control Diabetes,Diet for Diabetic PatientsDrink water regularly to help in your weight loss efforts as some studies suggest that even mild dehydration can slow your metabolism.
  •  When you wake up, open your curtains to let the sunlight in or take a trip outside to catch some rays. It will make you feel more awake.
  • Swing your arms while walking. You can burn up to 5 to 10 percent more calories by doing this.
  • Eat oats regularly to boost your immune system's response to bacterial infections.
  • Reduce Fat from Hips and Thighs
  • Eat healthy.
  • Pay attention to portions.
  • Choose whole grains.
  • Include healthy oils in your menus
  • Drink lots of water
  • Don't smoke and don't drink excess alcohol.
  • Opt for regular Exercise.
  • Achieve and maintain a proper weight.
  • Maintain excellent blood glucose levels.
  • Keep your LDL cholesterol under 2.0
  • Keep your blood pressure no higher than 130/80.
  • If you are over the age of 55 and/or at risk of a heart attack or stroke, take an ACE inhibitor.
  • Monitor your sugar levels more frequently
  • Notify your doctor that you are ill, even it is just "a cold"
  • Keep hydrated, as dehydration can artificially elevate your blood sugar
  • Avoid caffeine and alcohol
  • Keep track of your sugars and contact the doctor if your values are off track
  •  Wash your feet daily with mild soap & lukewarm water to protect them. Dry your feet well, especially between your toes.
  • Eat spinach (palak  regularly to stabilize your blood sugar and prevent it from fluctuating too much.
  • Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.
  • If any time you feel extremely weak , begin to sweat, or breathing very fast, see your doctor.
  • Avoid sweets completely.
  • Fried and fatty foods should be minimized.
  • Insulin will work properly if overweight is reduced.
  • Foods containing more fibre should be taken. This will help to reduce the absorption of glucose into the blood stream, there by reducing the sugar level in the blood.
  • Consumption of egg yolk, mutton and beaf should be reduced. Take fish and chicken without skin instead.
  • Amount of oil used in a day should not exceed 4 teaspoons.
  • Avoid Vanaspathi and Margarine.
  • Reduce stress and maintain good health.


Absolutely agreed with your Health tips.

BhavnaKhanna Newbie
BhavnaKhanna
BhavnaKhanna

Joined: 14 May 2011
Posts: 27

Posted: 29 May 2011 at 1:53am | IP Logged
Agreed wih your health tips
amar.nema Newbie
amar.nema
amar.nema

Joined: 08 July 2011
Posts: 2

Posted: 23 July 2011 at 10:06pm | IP Logged
Hello friends,
 
All the tips given by siteopener are really proven tips.
I agree with him.
And all the tips really really works.

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