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Sanjog Se Bani Sangini
Sanjog Se Bani Sangini

Additi Gupta: Hot yoga is my favourite form of exe

MoBiX Goldie
MoBiX
MoBiX

Joined: 09 August 2008
Posts: 1669

Posted: 20 March 2011 at 1:23am | IP Logged

As told to Purnima Goswami Sharma

 


Body

Fitness – "Being fit is all about feeling fresh and happy. The primary goal of being fit and working out is preparing our body to perform daily activities without any pain and injury. Eating healthy also plays an important role in it and surely in my profession it is very important to stay fit. Of course feeling fit keeps me emotionally strong.

I hate working out in gyms. Hot yoga is my favourite form of exercise. I do yoga at least thrice a day. It adds to my strength, suppleness and stamina. I basically like the stretching and breathing exercises. I am fond of dancing and to burn calories I feel dance is the best exercise. I dance for an hour to my favourite music and it's like a complete cardio exercise for me.

Diet – I have lots of water throughout the day. As it helps digestion and keeps ones skin clear. Water also keeps the body well hydrated and helps in weight loss. I have two healthy meals in a day. I have heavy brunch that is stuffed vegetables parathas or healthy sandwiches and a cup of coffee, which is filling. In the evening I have bhel or fresh fruits and dinner is usually soup, salad and chicken.

Mind
Yoga helps me stay calm and be relaxed and also overcome negative thoughts. I like to go for spa treatments when I need to unwind. I have two adorable pet guinea pigs and playing with them is fun and de stressing.

To survive in the television industry one needs patience and only when one is fit physically and mentally open, can one cope with stress. I am fond of reading and have  liked  reading the books such as My feudal lord by Tehmina Durrani , In the name of honor by Richard North Patterson  and Ayn Rand and the world she made by Anne Conover Heller.
Spirit
I believe in the supreme power. I do pray to Him but to be honest not everyday. I don't think remembering God makes one a good person. Though I do thank Him often for all His blessings. It is one intention that counts the most. It is most important to be a kind helpful person.
My motto is to live this moment and just go with the flow rather than make plans."

The following 9 member(s) liked the above post:

ushakiran patelfrendzrockMOHINI26cutegirl94-raiAasma-sonia_koolkhanblueocean_787nycsweetieP.Kamaljit.Sean

frendzrock Newbie
frendzrock
frendzrock

Joined: 04 March 2011
Posts: 1

Posted: 20 March 2011 at 3:44am | IP Logged
I really adore and admire her. Her expressions as pihu are just gr8. I loved her as Heer and I am admiring her as pihu. She is one of the best actors that the indian television industry has ever got. I am proud to be her fan...she is really a very nice person. May God shower blessings on her... Happy Holi!!! Smile Heart
arima2010 Groupbie
arima2010
arima2010

Joined: 07 April 2010
Posts: 145

Posted: 20 March 2011 at 5:44am | IP Logged
Thanks for sharing. Additi is wow, too awesome. Her thoughts & words are as beautiful as her. Being a celeb she is unusually normal & real & thats what makes her so attractable. Great article about a greeeat person.
blueocean_787 IF-Sizzlerz
blueocean_787
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Joined: 06 October 2007
Posts: 22369

Posted: 20 March 2011 at 9:23am | IP Logged
Thanks for sharing the article...
P.Kamaljit.Sean IF-Stunnerz
P.Kamaljit.Sean
P.Kamaljit.Sean

Joined: 10 May 2008
Posts: 30588

Posted: 20 March 2011 at 10:59am | IP Logged
Awww Love her...
so sweet article...
thanks for sharing..
fadak Newbie
fadak
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Joined: 04 December 2010
Posts: 12

Posted: 20 March 2011 at 2:12pm | IP Logged
additi  very good, u r doing great job as a pihu.
cutegirl94 Goldie
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Joined: 27 April 2009
Posts: 1940

Posted: 20 March 2011 at 7:18pm | IP Logged
Thanks for sharing!
sonia_koolkhan IF-Sizzlerz
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Joined: 29 July 2007
Posts: 10870

Posted: 21 March 2011 at 3:48am | IP Logged
thanks 4 da artical.

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