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Kis Desh Mein Hai Meraa Dil
Kis Desh Mein Hai Meraa Dil

Additi Gupta: Hot yoga is my favourite form of exe

MoBiX Goldie
MoBiX
MoBiX

Joined: 09 August 2008
Posts: 1669

Posted: 20 March 2011 at 1:20am | IP Logged

As told to Purnima Goswami Sharma

Posted On Saturday, March 19, 2011  


Body

Fitness ' "Being fit is all about feeling fresh and happy. The primary goal of being fit and working out is preparing our body to perform daily activities without any pain and injury. Eating healthy also plays an important role in it and surely in my profession it is very important to stay fit. Of course feeling fit keeps me emotionally strong.

I hate working out in gyms. Hot yoga is my favourite form of exercise. I do yoga at least thrice a day. It adds to my strength, suppleness and stamina. I basically like the stretching and breathing exercises. I am fond of dancing and to burn calories I feel dance is the best exercise. I dance for an hour to my favourite music and it's like a complete cardio exercise for me.

Diet ' I have lots of water throughout the day. As it helps digestion and keeps ones skin clear. Water also keeps the body well hydrated and helps in weight loss. I have two healthy meals in a day. I have heavy brunch that is stuffed vegetables parathas or healthy sandwiches and a cup of coffee, which is filling. In the evening I have bhel or fresh fruits and dinner is usually soup, salad and chicken.

Mind
Yoga helps me stay calm and be relaxed and also overcome negative thoughts. I like to go for spa treatments when I need to unwind. I have two adorable pet guinea pigs and playing with them is fun and de stressing.

To survive in the television industry one needs patience and only when one is fit physically and mentally open, can one cope with stress. I am fond of reading and have  liked  reading the books such as My feudal lord by Tehmina Durrani , In the name of honor by Richard North Patterson  and Ayn Rand and the world she made by Anne Conover Heller.
Spirit
I believe in the supreme power. I do pray to Him but to be honest not everyday. I don't think remembering God makes one a good person. Though I do thank Him often for all His blessings. It is one intention that counts the most. It is most important to be a kind helpful person.
My motto is to live this moment and just go with the flow rather than make plans."


Edited by MoBiX - 20 March 2011 at 2:10am

The following 22 member(s) liked the above post:

sayani19skamanishirlyssnehasharmaAMMI6Ayesha103jyothi25Innocent02luvharshiti-scarlett-Tasneem-17AymeeiheartChai-Abigail-Paru...MeraCheekuViratWaqas...Nitty2910sweta2005SweetAddiction.-Fatima-AASUS

Tasneem-17 IF-Dazzler
Tasneem-17
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Joined: 24 January 2010
Posts: 3131

Posted: 20 March 2011 at 1:34am | IP Logged
@Mobix: thanx for sharing Embarrassed
ag surely knows a lot about all these stuffs......she went into details.
Loved each and every word she saidHeart
nandini27 IF-Sizzlerz
nandini27
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Joined: 30 December 2006
Posts: 10253

Posted: 20 March 2011 at 1:34am | IP Logged
Thanks. Please provide the link as well :)
sayani19 Newbie
sayani19
sayani19

Joined: 14 July 2010
Posts: 10

Posted: 20 March 2011 at 2:53am | IP Logged
Thank u so much for sharing such a nice article.
snehasharma Senior Member
snehasharma
snehasharma

Joined: 06 September 2009
Posts: 804

Posted: 20 March 2011 at 3:18am | IP Logged
 additi is a sweetheart , i lov her guniea pigs dey r too cute , i wish 2 have 1 ;) god bless her Tongue

Edited by snehasharma - 20 March 2011 at 3:23am
Preeti.xo IF-Stunnerz
Preeti.xo
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Joined: 23 October 2010
Posts: 38863

Posted: 20 March 2011 at 3:36am | IP Logged
Thanks for sharing!

Awwww...bless she's got two guinea pigs sooo sweet. I love cute little pets.
additi10 IF-Rockerz
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Joined: 15 September 2008
Posts: 8534

Posted: 20 March 2011 at 4:12am | IP Logged
thanks for sharinggg
anoosree Goldie
anoosree
anoosree

Joined: 26 February 2009
Posts: 1476

Posted: 20 March 2011 at 7:10am | IP Logged
Thanks for sharing...oh...the little bubbly girl has become so matured...nice thoughts...God bless her...Smile

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