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weight loss diet chart

imransaditi Groupbie
imransaditi
imransaditi

Joined: 14 August 2009
Posts: 99

Posted: 23 February 2011 at 5:37am | IP Logged
hi guys i need help i have PCOD and i weigh 63 kgs ( my height is only 5 ft ) i look very fat in the belly and hip area plz suggest me as diet chart to lose weight it will be really kind of u to give me diet chart indetail ( i eat only eggs or else i stick to veggies) plzzzz help

Neha-KSGian IF-Dazzler
Neha-KSGian
Neha-KSGian

Joined: 13 May 2008
Posts: 3664

Posted: 12 March 2011 at 8:10am | IP Logged
guys plzzzz help me too as i have d same problem.i am a vegetarian.plzzzzzzzzz do help!!!!!!!
jain.rohan123 Newbie
jain.rohan123
jain.rohan123

Joined: 14 March 2011
Posts: 12

Posted: 14 March 2011 at 12:42am | IP Logged
To loose fat you must burn your extra calories and what you already burn doing daily activities. Make a daily routine chart that how your work burn extra fat and figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. This all basic thing how you monitor your fat and loose them.
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