Health & Fitness


Health & Fitness
Health & Fitness


noddy786 Groupbie

Joined: 05 May 2009
Posts: 118

Posted: 28 January 2011 at 1:59pm | IP Logged
Can you lose weight if everyday you walk up and down the stairs for 20 minutes and 1 hour cleaning the kitchen..???

-Jahnvi- IF-Sizzlerz

Joined: 19 August 2010
Posts: 9787

Posted: 30 January 2011 at 7:20pm | IP Logged
I am not too sure but I'd say how vigorously you do the two exercises. Maybe you CAN loose weight but not as fast as if you'd exercise properly (like in a gym or something).

noddy786 Groupbie

Joined: 05 May 2009
Posts: 118

Posted: 31 January 2011 at 3:43pm | IP Logged
Thanks alot
Kareena_newd Newbie

Joined: 28 March 2011
Posts: 4

Posted: 28 March 2011 at 6:45am | IP Logged
20 mins walking up and down the stairs definitely gonna tone your thigh muscles.. but to lose weight....i'm not sure.. do you want to lose weight fast?
Limerance Goldie

Joined: 28 February 2011
Posts: 1987

Posted: 28 March 2011 at 12:32pm | IP Logged
You will surely lose calories by walking stairs and doing generally walking around. But if you want to lose weight I think you should also take up some exercising at the gym and a healthy diet. 
Best of luck to you!
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