Health & Fitness
Health & Fitness

India-Forums

   

Two exercises for Peace and Harmony

themedicus Newbie
themedicus
themedicus

Joined: 21 October 2010
Posts: 12

Posted: 15 January 2011 at 5:08am | IP Logged
Stop your thoughts and achieve greater awareness by means of two simple exercises. This are two exercises for peace and harmony:

Exercise 1- How to prevent your thoughts
Meditation's Holy Grail is the inner silence and the absence of thoughts. How can you become aware of the inner stillness that is already in you:

? Close your eyes and be aware of your thoughts for 10-15 seconds.
? Ask yourself the question "where does my next thought come from?" and be aware of what is happening. Notice the little pause that occurs between your question and your next thought.
? Stay alert, stand on the issue from time to time and observe what happens. Now that you noticed the void, the silence between your thoughts, you notice how you feel.


Exercise 2 - Achieve greater awareness
To get a simple and direct experience of how increased awareness contributes to well-being, you can do an experiment with your fingertip.

? Take one finger and hold it so that it touches the middle of the forehead. Pay attention to what you feel where your fingertip touches the forehead. Which is warmest, the finger or the skin on the forehead? Can you feel a pulse? Pay attention to everything you can find where your fingertip meets the forehead, in one minute.
? Now, pay attention how you feel and what is different from the past. Most people feel that their thoughts have become still and the feelings are more harmonious.


For more info, stay tuned!

  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
Tone yr thighs with some non-gym exercises

Author: shahkriti0   Replies: 0   Views: 562

shahkriti0 0 562 23 March 2010 at 4:01am by shahkriti0
Get your sleeveless ready: Few Hand exercises

Author: shre87   Replies: 0   Views: 550

shre87 0 550 26 January 2010 at 4:08am by shre87
Flat Stomach Exercises

2 3 4

Author: snowflake0555   Replies: 31   Views: 5679

snowflake0555 31 5679 01 November 2009 at 11:40am by cutykoo20
Double chin exercises

Author: Miss_QueTee   Replies: 8   Views: 10148

Miss_QueTee 8 10148 02 July 2007 at 10:25pm by sweethoney06
Principals of Exercises

Author: -Khushiyana-   Replies: 1   Views: 621

-Khushiyana- 1 621 11 April 2007 at 1:04pm by MrsKaranGrover

Forum Quick Jump

Forum Category / Channels
Forums

  • Please login to check your Last 10 Topics posted

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index