Health & Fitness


6 Ways to Motivate Yourself to Exercise

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Joined: 21 October 2010

Posts: 12

Posted: 15 January 2011 at 5:07am | IP Logged
Let winter be your time to exercise discretion. How to easily increase your motivation and boost yourself for a new and great training season. 

Here are six ways to motivate yourself to exercise:

1. Get a workout buddy! It is both fun and makes it harder to pull out.

2. Set reasonable goals! Maybe you want to feel stronger, healthier or reduce a little weight?

3. Do not go out too hard in the beginning! You will lose the motivation easily after only a few weeks. You should increase the workout level gradually.

4. Find an exercise that suits you! It is difficult to motivate yourself to something you do not like.

5. Throw away the scale and start measuring yourself with a measuring tape instead! Muscle weighs more than fat.

6. Reward yourself with something other than food! Why not a massage?

Stay tuned for more tips!

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Joined: 14 March 2011

Posts: 12

Posted: 14 March 2011 at 1:24am | IP Logged
Doing always what you really really like to do this is the most basic thing to motivate yourself in your daily routine life. Find out what exactly like to do and what kind of works for you. this is the basic things to motivate you in any condition and any work environment.

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