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Mujhe Kuch Kehna Hai (Page 126)

Summer3 IF-Stunnerz
Summer3
Summer3

Joined: 24 September 2007
Posts: 44435

Posted: 18 May 2011 at 1:31pm | IP Logged
Osama Joe, take up golf n drive the Buggy. It improves your feel.
Or drive the cars in entertainment centres when free.

The following 1 member(s) liked the above post:

glace-bleue

Summer3 IF-Stunnerz
Summer3
Summer3

Joined: 24 September 2007
Posts: 44435

Posted: 18 May 2011 at 1:32pm | IP Logged
Congrat Anju Sis. Well Done.
JasToronto IF-Dazzler
JasToronto
JasToronto

Joined: 13 April 2010
Posts: 3583

Posted: 18 May 2011 at 1:39pm | IP Logged
Originally posted by angie.4u

Originally posted by JaspalToronto

 
Diet - to be used as breakfast only.
 
Things you need: one medium bowl, a medium cup and a hand blender.
 
A. Fat free cottage cheese(available at grocery stores) Cold pressed Flax Oil (not regular, available at drug store), Soya milk.
 
B.  frutes of your choice e. g. - Apple, peach, pear, blue berry (must) strawbwrry etc. - cut them in small pieces - quantity you will use them as much as you can eat.
 
C. At least four nuts e. g. One cup each of Almonds. walnuts, cashews, sunflower seeds ( all raw, salt free)- grind/crush them and keep them. 2 table spoons to be used every day.
 
Method of blending:
 
Put 3 table spoons of Flax oil in a big bowl + 6 table spoons( not overfilled spoon) of cottage cheese - mix them well with blender for 40 to 50 seconds, to make a homogenized paste. put some soya milk(30 to 40 ml.) in a cup and use it to clean the blender and add it to your paste and mix them with a spoon. Now add 2 table spoons of crushed nuts and fruit cuts in to your bowl. your breakfast is ready and you must eat it within 30 minutes otherwise it will lose its nutrients.
 
Use only fat free milk or 1% milk.
aviod alcohol, coffee,  red meats, tobacco and fast food.
 
You know if we can contol our intake(food) we can avoid numerous helth problems. Our liver and digestive system is not design to process modern day food.
 
God bless.
 
P.S. Please add a cup of pistachios in your nuts blend.
 
 
Why only as breakfast?  This is the third time this week that  I ve had flax seeds recommended as a part of a diet ! Need to try it out. Nuts and fruits sound good. I ll skip the soya milk though as I dont like it.Thanks for the recipe Jaspal. The benefits of a controlled diet are many if only we could stay with it long enough!
 
Yes only and only as breakfast because:
We have been fasting for at least 9/10 hours and its a known fact that our system absorbs these essential amino acids and omega 3 fatty acids better only in the morning. Flax seed oil is very rich in unsaturated alpha linolenic acid, oleic and palmitic acids which have some wonderful antioxidant properties. Further more our liver will store more vitamins and minerals like iron and copper which dry fruits contain.
This diet is a kind of medicine! If you're looking for a dieting program, I can also post a three day healty diet program for you.Smile  

The following 2 member(s) liked the above post:

Summer3glace-bleue

JasToronto IF-Dazzler
JasToronto
JasToronto

Joined: 13 April 2010
Posts: 3583

Posted: 18 May 2011 at 1:43pm | IP Logged
Hey summer bhai kaise ho, long time no see! Is there all well in the far east? I heard SRGMP is starting soon.Smile
Summer3 IF-Stunnerz
Summer3
Summer3

Joined: 24 September 2007
Posts: 44435

Posted: 18 May 2011 at 7:25pm | IP Logged
Originally posted by JaspalToronto

Hey summer bhai kaise ho, long time no see! Is there all well in the far east? I heard SRGMP is starting soon.Smile
Jaspal Bhai how come you are so intelligent about diet.
I thought a little prayer and some simple food will do magic.
Yes we have been at the SRGMP section and spamming as usual, chit chat.LOL
 
 
How time flies and even our dear Ramas has gone to meet Rama.
Summer3 IF-Stunnerz
Summer3
Summer3

Joined: 24 September 2007
Posts: 44435

Posted: 18 May 2011 at 7:27pm | IP Logged
Originally posted by JaspalToronto
 
Yes only and only as breakfast because:
We have been fasting for at least 9/10 hours and its a known fact that our system absorbs these essential amino acids and omega 3 fatty acids better only in the morning. Flax seed oil is very rich in unsaturated alpha linolenic acid, oleic and palmitic acids which have some wonderful antioxidant properties. Further more our liver will store more vitamins and minerals like iron and copper which dry fruits contain.
This diet is a kind of medicine! If you're looking for a dieting program, I can also post a three day healty diet program for you.Smile  
 
Now this is heavy stuff.LOL
Only antioxydent I know is my favourite Chinese Tea and tons of oranges.
 
return_to_hades IF-Sizzlerz
return_to_hades
return_to_hades

Joined: 18 January 2006
Posts: 23325

Posted: 18 May 2011 at 10:02pm | IP Logged
Are y'all ready for judgment day this weekend?
http://judgementday2011.com/
Summer3 IF-Stunnerz
Summer3
Summer3

Joined: 24 September 2007
Posts: 44435

Posted: 18 May 2011 at 10:40pm | IP Logged
Originally posted by return_to_hades

Are y'all ready for judgment day this weekend?
http://judgementday2011.com/
I Survived Judgment Day 2011 T-Shirt
 
 
Interesting. It will just pass like any other ordinary day. sounds like another Believe in God or else Threat.LOL God is not a bully.
 
 But frankly I am  concerned about the rising water levels due to the Polar ice meltdown from Global warming. May not be so fast but it seems 5.9" of water by 2050.
 
 
Some reports claim much higher though.
60" by 2100.
 
 
 
 


Edited by Summer3 - 18 May 2011 at 11:04pm

The following 1 member(s) liked the above post:

glace-bleue

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