Aww Jhanvi. Hope your mind relaxes down soon =)
The only time I get stressed is exams. lol. Otherwise God's been too kind. Or probably I don't let anything, big or small get to me :S But no, honestly, I have noticed, I just get tensed during exams. So, that's another thing.
But from past experiences when I was much younger like from 12-18 and had drifted away from my family cuz of stuff and used to be more of an introvert, in my own world when @ home..there were many problems back then, studies, family, other issues...at that time, I remember all I used to do was talk to God. A LOT.
I had a Lord Radha-Krishna painting and Lord Ram and Sita ji, Laxman ji and Hanuman ji's painting above my bed. And a Sai bab photo on my desk. So, I would be in my room usually all day. At that age, we friends didn't used to go out much or rather at all. It was once in awhile. So, it was just me in my room on net or Ekta shows at that time. lol. A young teen with many problems and all I know was that I had God's hand on me at that time too. Only I realise the deepness of our relation now.
So I used to talk to him. Happy or sad or anything. I would just pour out my feelings to him. Weep a bit. And that helped. =) All I knew was that its just my Gods who are with me. And that was all that I needed. It was the best way to get rid of stress or any sadness.
Other than that now, I listen to 2-3 fav. bhajans of mine =) I think that would help. And reading a book. Be it spiritual, religious or otherwise. It should help =)
I think in your case, its a seasonal depression. It happens with me too. Listen to your fav. songs, bhajans, read books. It should help. And yesss, talk to us!!!! ;D
Good Luck, Jhanvi
And Yea, while I came across your post, @ that time I was listening to this so try it =)