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Are all addictions equally difficult to deal with? (Page 7)

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mr.ass

IF-Rockerz

mr.ass

Joined: 27 October 2008

Posts: 9514

Posted: 13 December 2010 at 12:45am | IP Logged
Originally posted by tanav

Many people turn to the Internet in order to manage unpleasant feelings such as stress, loneliness, depression, and anxiety. When you have a bad day and are looking for a way to escape your problems or to quickly relieve stress or self-soothe, the Internet can be an easily accessible outlet. Losing yourself online can temporarily make feelings such as loneliness, stress, anxiety, depression, and boredom evaporate into thin air. As much comfort as the Internet can provide, though, it's important to remember that there are healthier (and more effective) ways to keep difficult feelings in check. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises. 

For many people, an important aspect of overcoming Internet and computer addiction is to find alternate ways to handle these difficult feelings. Even when your Internet use is back to healthy levels, the painful and unpleasant feelings that may have prompted you to engage in unhealthy Internet use in the past will remain. So, it's worth spending some time thinking about the different ways you intend to deal with stressful situations and the daily irritations that would normally have you logging on.



I find joggin aroud for 45 minutes to be really effective.. Big smile

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.EatMyShorts.

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Posted: 13 December 2010 at 12:49am | IP Logged
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mr.ass

IF-Rockerz

mr.ass

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Posts: 9514

Posted: 13 December 2010 at 12:53am | IP Logged
Originally posted by tanav

One peg of whisky is even more effective .


I don't like the taste of alchohol much LOL I prefer ice cream soda and diet coke(without mentos) instead.

.EatMyShorts.

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Posted: 13 December 2010 at 1:02am | IP Logged
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mr.ass

IF-Rockerz

mr.ass

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Posted: 13 December 2010 at 1:13am | IP Logged
Originally posted by tanav

Try Strawberry Milk Shake LOL


I like vanilla milkshake Tongue

Summer3

IF-Stunnerz

Summer3

Joined: 24 September 2007

Posts: 44266

Posted: 13 December 2010 at 1:27am | IP Logged
Originally posted by old-black-joe

Originally posted by tanav

Try Strawberry Milk Shake LOL


I like vanilla milkshake Tongue
Add in some Beer, Ginger BeerLOL

mr.ass

IF-Rockerz

mr.ass

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Posted: 13 December 2010 at 8:17am | IP Logged
Originally posted by Summer3

Originally posted by old-black-joe

Originally posted by tanav

Try Strawberry Milk Shake LOL


I like vanilla milkshake Tongue
Add in some Beer, Ginger BeerLOL


no, gigner beer tastes a tad bit like ginger so i dont like it lol

CunningLinguist

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Posted: 13 December 2010 at 8:43am | IP Logged
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