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How to Lose weight? (Page 2)

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paulwatson075

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paulwatson075

Joined: 09 December 2010

Posts: 1

Posted: 09 December 2010 at 2:30am | IP Logged
Walking and drinking water can help to lose fat but a lot depends on your personal diet. You need have good personal diet chart which can help you to reduce your weight. You can easily get more information about personal diet from yourpersonaldiet.com


Edited by paulwatson075 - 09 December 2010 at 2:31am

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samneil

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samneil

Joined: 19 February 2011

Posts: 3

Posted: 19 February 2011 at 3:16am | IP Logged
Tips to lose weight:
Do exercises daily
Drink more water
Eat more vegetables and fiber
Stop eating junk foods
Stop smoking



Edited by samneil - 19 February 2011 at 3:17am

Orthodontist

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Orthodontist

Joined: 23 February 2011

Posts: 1

Posted: 23 February 2011 at 10:07pm | IP Logged
Weight loose is the important factor in these days and everybody wants to be keep fit. Your suggestion will must help all those to keep fit. Cheers!

beautytalk

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beautytalk

Joined: 07 March 2011

Posts: 6

Posted: 17 March 2011 at 2:56pm | IP Logged

Yes it is important to keep being fit and healthy.
but not everyone has time to do exercise and some cannot even control their food intake!
result---> OBESITY


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