Health & Fitness


Health & Fitness
Health & Fitness

How to Lose weight? (Page 2)

paulwatson075 Newbie

Joined: 09 December 2010
Posts: 1

Posted: 09 December 2010 at 2:30am | IP Logged
Walking and drinking water can help to lose fat but a lot depends on your personal diet. You need have good personal diet chart which can help you to reduce your weight. You can easily get more information about personal diet from

Edited by paulwatson075 - 09 December 2010 at 2:31am

samneil Newbie

Joined: 19 February 2011
Posts: 3

Posted: 19 February 2011 at 3:16am | IP Logged
Tips to lose weight:
Do exercises daily
Drink more water
Eat more vegetables and fiber
Stop eating junk foods
Stop smoking

Edited by samneil - 19 February 2011 at 3:17am
Orthodontist Newbie

Joined: 23 February 2011
Posts: 1

Posted: 23 February 2011 at 10:07pm | IP Logged
Weight loose is the important factor in these days and everybody wants to be keep fit. Your suggestion will must help all those to keep fit. Cheers!
beautytalk Newbie

Joined: 07 March 2011
Posts: 6

Posted: 17 March 2011 at 2:56pm | IP Logged

Yes it is important to keep being fit and healthy.
but not everyone has time to do exercise and some cannot even control their food intake!
result---> OBESITY

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