Posted:
13 years ago
Hi friends,
I have just joined this forum, and i am here to share my views about health and fitness.
I think by taking proper diet nutritious food, avoiding oily and fatty type meals, doing regular exercise are the most prominent factors to reduce the weight,
As you have told about cycling, I am also agree with your view it is the very effective way to reduce the weight of your body, Don't make to practice dieting, it can harm you.
Thanks.