balanced diet

balanced diet does'nt mean to stopping eating certain foods, it means to eat a variety of foods which help the body.having the right amount of food is important for the health.

having 5 portions of fruits and vegatables a day prevents  person from obesity and various types of diseases.

Having too much aswell as having too little is bad for you- balanced diet is required.

 

-eat more fish

-drink plenty of water

-more fruit and vegatables

-have breakfast every morning

-BE ACTIVE, NO LAZYING AROUND!

thnxxxxxxx for d info.............will try to tried it.................

You NEED lunch. I know how hard it is to fit in, but it is absolutely necessary. You should eat something like this:
Total Fiber Cereal with 1/2 banana
Mid morning snack: 1/2 cup of Carrots
Lunch: healthy choice/Lean cuisine meal, (It's fast and east!) Or a sandwitch. try and keep it around 300 calories
Afternoon snack: Granola bar
Dinner Any meat with a carb (Bread, rice, potatos, etc) and mixed veggies.

On Saturdays allow yourself to go a little bit crazy, or you will not stick to eating well like this... Ever Saturday I treat myself to a piece of Cheesecake from Cheesecake facotry!