Geet - Hui Sabse Parayee
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Gurmeet Choudhary's fitness mantra

-Lostindreams IF-Stunnerz
-Lostindreams
-Lostindreams

Joined: 15 February 2008
Posts: 41357

Posted: 30 April 2010 at 6:48am | IP Logged
Gurmeet Choudhary's fitness mantra
 
Television stars need to be fit - and not just because they're seen every day. They need to look glamorous for that, but they also need to be fit enough to handle continual 12-hour shoots that often go on without break for weeks. Gurmeet Choudhary aka Maan of STAR One's Geet - Hui  Sabse Parayi is very health conscious and believes that one should live in a healthy way. He gives us some of his fitness and diet tips.
 
Fitness: "I mainly believe in strength training. I also do kick-boxing, which makes the body supple, and go for dance classes which, besides keeping one flexible, are a good form of doing cardio. I don't believe in hitting the gym and I am quite influenced with kick-boxing which I had joined six years ago. It has now become a part of my life, and it's the same with dance classes. I am still in the learning process and I think dancing is the best exercise to keep fit."
 
Diet: "I believe in eating healthy, so I eat at short intervals and I start my morning with a glass of vegetable juice mostly karela. I love karela juice because it is very healthy for our body, though its very bitter but I am used to it now... after that I have a bowl of skimmed milk with wheat flakes and two egg white omelets and bread. I believe in having a heavy breakfast. Two and half hours later I follow up with some fruits like oranges which I always carry while travelling. Later for lunch, I eat four rotis, a bowl of dal and vegetables which is either made by Debina or by my cook. In the evening, I snack on two biscuits and protein shake and for dinner I prefer only rotis and dal as I strictly avoid rice."
 

On being happy: "If you want be happy and stay healthy, keep smiling always. Being with Debina and seeing her smile makes me happy! On the sets also I keep joking with my co-actors…"

Gurmeet is quite happy with his character in Geet-Hui Sabse Parayi, so watch out for his rough look (he only wears black) every Monday to Friday at 9.30 pm only on STAR One.

 
Hope it's not posted before.

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-Lana IF-Stunnerz
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Posted: 30 April 2010 at 7:33pm | IP Logged
thanks alot iqra for the article
i read the article on his blog..and it is a nice article

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-Lostindreams

-Lostindreams IF-Stunnerz
-Lostindreams
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Posted: 01 May 2010 at 4:06am | IP Logged
@ ur welcome lana. I just thought it hadn't been posted so posted it here.

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-Lana

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Posted: 01 May 2010 at 4:54pm | IP Logged
thanks iqra

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-Lana

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Posted: 01 May 2010 at 10:55pm | IP Logged
thanx 4 the info
SunShine_A IF-Stunnerz
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Posted: 01 May 2010 at 11:25pm | IP Logged
thankss dear
ChillMaarYaar IF-Stunnerz
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Posted: 02 May 2010 at 1:07am | IP Logged
Thanks for the article, such a simple guy
-Lostindreams IF-Stunnerz
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Posted: 02 May 2010 at 8:24am | IP Logged
@ All ur welcome guys =D

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