Miley Jab Hum Tum


Miley Jab Hum Tum
Miley Jab Hum Tum

New Rati & Jas Karan Article

-Aysha- IF-Sizzlerz

Joined: 16 February 2006
Posts: 13716

Posted: 08 April 2010 at 4:18am | IP Logged

Raising a protein shake to good health!

Rati Pandey
Rati Pandey: I will advise: work 15-16 hours regularly and you will automatically keep fit! Just kidding. To be healthy, despite our erratic schedules, I keep an eye on my diet. I prefer to have a heavy breakfast and drink protein shakes on the sets. Whenever I get some time, I do power yoga and take a power nap. These two are very important aspects of my regular schedule. Apart from this, mental peace is very important to stay healthy. Without that, no matter what you do or eat, you can never feel healthy.
Jas Karan Singh
Jas Karan: To stay healthy, all of us need proper rest. As an actor, that is very difficult because our schedules do not permit it. But whenever my schedule permits, I take a power nap. I feel that is very important to stay healthy! The moment I pack up at work, I head straight to home. I avoid late night parties and since I don't smoke and drink very rarely, I wake up early in the morning and work out at the gym. I don't eat preserved food and avoid canned juice. I drink a lot of water to keep my system clean.

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reema_arti IF-Rockerz

Joined: 17 June 2009
Posts: 7506

Posted: 08 April 2010 at 4:32am | IP Logged
thnxxxx for sharing
-SupriyaluvsMN- IF-Sizzlerz

Joined: 02 November 2009
Posts: 17478

Posted: 08 April 2010 at 4:53am | IP Logged
thnx 4 sharinBig smile...
--mayur4life-- Senior Member

Joined: 30 September 2009
Posts: 574

Posted: 08 April 2010 at 4:57am | IP Logged
-Humera- IF-Dazzler

Joined: 28 August 2008
Posts: 2948

Posted: 08 April 2010 at 4:58am | IP Logged
Thanks for sharing!!
Vedika126 IF-Sizzlerz

Joined: 09 November 2008
Posts: 21619

Posted: 08 April 2010 at 5:03am | IP Logged
thnx for the article...

-Debo- IF-Dazzler

Joined: 28 December 2009
Posts: 4607

Posted: 08 April 2010 at 5:04am | IP Logged
thnx for sharing Smile
kulsumd Goldie

Joined: 25 February 2010
Posts: 1806

Posted: 08 April 2010 at 5:19am | IP Logged
thanx 4 sharing.

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