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Foods For Health

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diyakapoor

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diyakapoor

Joined: 16 October 2009

Posts: 95

Posted: 04 February 2010 at 2:56am | IP Logged
Blueberries...
Nutrients...viamin C, beta-carotene.
Health benefits...laxative, blood cleanser, improves circulation, benefit eyesight, antioxidant.

Cherries...
Nutrients...calcium, phosphorus, vitamin C.
Health benefits...antispasmodic, relieve headaches. Juice fights gout. Natural antiseptic.

Cranberries...
Nutrients...potassium, beta-carotene, vitamin C.
Health benefits...excellent for respiratory system. Kill bacteria and viruses in the kidneys, bladder and urinary tract.

Dates...
Nutrients...calcium, iron, beta-carotene, vitamin B3.
Health benefits...excellent against diarrhoea and dysentery, good for problems with the respiratory system.

Figs...
Nutrients..calcium, magnesium, phosphorus, potassium, beta-carotene, vitamin C.
Health benefits...laxative, restorative, increase vitality. Move sluggish bowels, clear toxins. One of the highest plant sources of calcium.

Grapefruit...
Nutrients...calcium, magnesium, potassium, vitamin C.
Health benefits...contain salicylic acid, which helps arthritis. Excellent for cardiovascular system. Blood cleansing. Good for allegies and infections of the throat and mouth.

Kiwi fruit...

Nutrients...magnesium, phosphorus, potassium, vitamin C.

Health benefits...remove excess sodium in the body. Excellent source of digestive enzymes.

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Posts: 8032

Posted: 21 February 2010 at 10:05am | IP Logged
Thanks, i love cranberries.

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