Health & Fitness

   

Get your sleeveless ready: Few Hand exercises

Post Reply New Post

Page 1 of 1

shre87

Newbie

shre87

Joined: 03 June 2009

Posts: 33

Posted: 26 January 2010 at 4:08am | IP Logged
Weight training is best done under the supervision of a certified fitness instructor to avoid muscle injuries and strains. However, if hitting the gym regularly is not your thing, try these simple push-ups at home.
- Lie flat on your stomach and place the palms of your hands on floor, right next to your face.
- Lift your body until it is parallel to the ground and support it with your arms
- Bend your arms to slowly bring yourself back down and repeat.
- If the routine seems tough at first, try it with your knees resting on the floor.
- Start with 3 sets of 15 reps each and go up to 25 as you gain stamina.
Weight training will not help much if your muscles are hidden under layers of adipose. Work on losing the extra pounds and follow up with strength training to tone up the loose bits.
Read this new article in Femina... Femina has totally revamped itself.. You can read awesome articles and its all about normal woman whom we can relate to... check it out!!

Dear Guest, Being an unregistered member you are missing out on participating in the lively discussions happening on the topic "Get your sleeveless ready: Few Hand exercises" in Health & Fitness forum. In addition you lose out on the fun interactions with fellow members and other member exclusive features that India-Forums has to offer. Join India's most popular discussion portal on Indian Entertainment. It's FREE and registration is effortless so JOIN NOW!

Post Reply New Post

Go to top

Related Topics

  Topics Topic Starter Replies Views Last Post
Flat Stomach Exercises

2 3 4

snowflake0555 31 5536 01 November 2009 at 11:40am
By cutykoo20
Double chin exercises Miss_QueTee 8 10037 02 July 2007 at 10:25pm
By sweethoney06
Principals of Exercises -Khushiyana- 1 577 11 April 2007 at 1:04pm
By MrsKaranGrover
What kinds of exercises do you do ?? -Khushiyana- 5 931 28 March 2007 at 10:40am
By mehak.S
Post All Exercises or Tips CuteFairy91 4 1286 11 March 2007 at 8:09am
By jimmy_0

Forum Quick Jump

Forum Category

Active Forums

Limit search to this Forum only.

 

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.