Health & Fitness
Health & Fitness

India-Forums

   

Get your sleeveless ready: Few Hand exercises

shre87 Newbie
shre87
shre87

Joined: 03 June 2009
Posts: 33

Posted: 26 January 2010 at 4:08am | IP Logged
Weight training is best done under the supervision of a certified fitness instructor to avoid muscle injuries and strains. However, if hitting the gym regularly is not your thing, try these simple push-ups at home.
- Lie flat on your stomach and place the palms of your hands on floor, right next to your face.
- Lift your body until it is parallel to the ground and support it with your arms
- Bend your arms to slowly bring yourself back down and repeat.
- If the routine seems tough at first, try it with your knees resting on the floor.
- Start with 3 sets of 15 reps each and go up to 25 as you gain stamina.
Weight training will not help much if your muscles are hidden under layers of adipose. Work on losing the extra pounds and follow up with strength training to tone up the loose bits.
Read this new article in Femina... Femina has totally revamped itself.. You can read awesome articles and its all about normal woman whom we can relate to... check it out!!

  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
Flat Stomach Exercises

2 3 4

Author: snowflake0555   Replies: 31   Views: 5680

snowflake0555 31 5680 01 November 2009 at 11:40am by cutykoo20
Double chin exercises

Author: Miss_QueTee   Replies: 8   Views: 10148

Miss_QueTee 8 10148 02 July 2007 at 10:25pm by sweethoney06
Principals of Exercises

Author: -Khushiyana-   Replies: 1   Views: 621

-Khushiyana- 1 621 11 April 2007 at 1:04pm by MrsKaranGrover
What kinds of exercises do you do ??

Author: -Khushiyana-   Replies: 5   Views: 996

-Khushiyana- 5 996 28 March 2007 at 10:40am by mehak.S
Post All Exercises or Tips

Author: CuteFairy91   Replies: 4   Views: 1362

CuteFairy91 4 1362 11 March 2007 at 8:09am by jimmy_0

Forum Quick Jump

Forum Category / Channels
Forums

  • Please login to check your Last 10 Topics posted

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index