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14 Simple Ways to Super Charge Your Brain

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rahulgoyal908

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rahulgoyal908

Joined: 11 March 2009

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Posted: 16 January 2010 at 12:46am | IP Logged
Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn't remember their name? Sure, it happens to all of us.

Despite being the strongest computer on the planet, our brains do lapse. It's hard to blame them really. As humans, we spend much of or existence stuffing our brains withstuff. Some stuff is worthless, some of it's meaningful, some of it, well, it's just stuff and there is an endless amount of it.

No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain. Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked. Is that you? Are you that person? Sure. We all are at some point. No worries, there is hope.

Now I am not a brain surgeon and I am not going to suggest you do anything surgical or dangerous. I am however an astute student of human behavior, so I always look for simple ways to super charge my brain.

Here are some things you can begin doing as soon as today to begin the great brain tune up.

Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

 

Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.

 

Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

 

Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.



Enjoy music you love

Play with your children

Hug a stranger

Appreciate others

Run few miles a day, bike or swim

Start a blog

Take a yoga class or Total wellness routine

 

Fast for a day
Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears - before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.

 

Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.



Play scrabble or crossword puzzle

Volunteer

Interact with others

Start a new hobby such as blogging, reading, painting, bird watching

Learn new skill or a language

 

Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

 

Reduce Sugar intake
Sugar is a non-food. It's a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

 

Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

 

Eat a light meal in the night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It's wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.

 

Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses - touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.

 

Sex
Our sexual imagination often empowers our ability to daydream, which strengthens our brainpower with greater imagination, visualization and association.

 

Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.

 

Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.

I don't believe these are that tough. If you find yourself increasing stumped, give a couple of these a try

The following 10 member(s) liked the above post:

ohioshellyttMonika__29BilliCat.dreamDark_StarMiss.NetherlandLeadOxidebhavi20_sKhaya

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Aarohi..

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Aarohi..

Joined: 12 February 2009

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Posted: 20 January 2010 at 2:43am | IP Logged
hey thanx

ashbipasha

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ashbipasha

Joined: 08 August 2005

Posts: 5552

Posted: 27 January 2010 at 7:17am | IP Logged
This is very useful.... I will surely try to follow these rules...

dreamer_dreams

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Joined: 06 July 2007

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Posted: 03 February 2010 at 6:17am | IP Logged
thanks
that was indeed very useful

Khaya

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Khaya

Joined: 14 December 2006

Posts: 25184

Posted: 03 February 2010 at 2:06pm | IP Logged
Nice post =D
 
When I read the first one 'Eat Almonds' I thought of some1 who always tells me to eat them hehe... she tells me to keep them soaked in water overnight & have them in the morning... she says it's good for the brain... I guess I shud get into the routine of having them =p I've read a 2nd opinion about tht too now as well ehe...
 
t4s =)
 
Take Care & Keep Smiling!
 

mins97

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mins97

Joined: 02 June 2007

Posts: 597

Posted: 03 February 2010 at 4:14pm | IP Logged
thanks those are great tips!Smile

dream

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dream

Joined: 18 February 2005

Posts: 3333

Posted: 03 February 2010 at 10:20pm | IP Logged

nice topic...thx fr sharing!

MeeraXD

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MeeraXD

Joined: 05 October 2007

Posts: 1881

Posted: 04 February 2010 at 12:45am | IP Logged
Really helpful post dear... thank you and well written...

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