Lose 3 kilos in next 10 days!!

dolly1211 Goldie

Joined: 29 August 2004
Posts: 1089

Posted: 30 January 2005 at 11:01pm | IP Logged
Been on an eating binge? Now it's time to lose all that weight gained eating those tempting sweets and delicacies. Nina Gulati, dietician, gives you a diet plan, that will help you shed those extra kilos and fast.

Following this diet plan will help you lose three kilos in just ten days. So here is your menu for the next two weeks:

Early Morning
Amla water ( 4-5 soaked overnight).

1bowl of papaya
1 bowl of sprouts and
Lemon water/kheera juice.

1 glass of Coconut water/kheera juice/tomato juice.

glass of warm water hour before lunch.
1 plate salad
Vegetables (all, except potato and arbi)
Curd (I katori vegetable raita)
2 bran roti (50% wheat flour and 50 % bran) with stuffing of onion/palak/methi/gobhi etc).

Evening Tea
1 bowl fruit (guava, oranges and mausambi)

Dinner (by 8 pm)
1 bowl of chicken and salads
Fish/egg ( 1yellow and 2 egg whites) and salads
Paneer and salads
Nutrela and salads

Take glass of warm water after dinner.

AVOID: Banana, chiku, grapes, sweets and sugar, cold drinks and fried food.

TAKE: Only double toned milk and its products and sugar free pills.

dolly1211 Goldie

Joined: 29 August 2004
Posts: 1089

Posted: 31 January 2005 at 11:44pm | IP Logged
hope this really works.... Smile
Nankri IF-Rockerz

Joined: 13 October 2004
Posts: 5533

Posted: 01 February 2005 at 7:51pm | IP Logged
Thanks for the useful info dolly1211
popkurn IF-Rockerz

Joined: 01 December 2004
Posts: 5186

Posted: 02 February 2005 at 7:54pm | IP Logged
thank u dolly!Smile
_anonymous Goldie

Joined: 07 January 2005
Posts: 2029

Posted: 03 February 2005 at 8:08am | IP Logged
thanx dolly!
  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
3 Pak women accused of raping a man for four days

Author: truemate   Replies: 4   Views: 1662

truemate 4 1662 07 February 2009 at 1:27pm by angeleyesz
Next time U think life is hard.......

Author: fly2me   Replies: 4   Views: 776

fly2me 4 776 03 October 2008 at 12:07pm by aby.baby1
Friends days Changed

Author: kishore123   Replies: 0   Views: 354

kishore123 0 354 12 May 2008 at 4:08am by kishore123
Friends days Changed

Author: kishore123   Replies: 0   Views: 429

kishore123 0 429 12 May 2008 at 3:56am by kishore123
Next Time You Think Life is Hard...Think

Author: Fazila~   Replies: 6   Views: 891

Fazila~ 6 891 02 April 2008 at 2:46pm by samz-14

Forum Quick Jump

Forum Category / Channels

  • Please login to check your Last 10 Topics posted

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index