Important Health Tips - R-E-A-D

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honeydaisy

IF-Dazzler

Joined: 29 July 2009

Posts: 4776

Posted: 26 October 2009 at 10:25pm | IP Logged

Do not eat bread which JUST toasted;
Drink more water at the morning, less in the night;
Do not drink coffee twice a day;
Reduce volume of oily food;
Best sleeping time is from 10 at night to 6 at the! morning;
Do not have HUGE meals after 5pm;
Do not take capsule with cool water;
Do not lie down immediately after taking medicine before sleeping;
8 hours lack of sleep will make a person stupid Wink

When battery left last grid, do not answer the phone. The radiation is 1000 times;
Do not use earphone for long time. Rest your ear awhile after 1 hour.

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Bilji, sweetscent13, shona., .Pearl., love_vs_hate, UnderControl., -warz-, Angelic_J, fizii_gurl,

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Bilji

Groupbie

Joined: 23 October 2009

Posts: 56

Posted: 27 October 2009 at 10:25pm | IP Logged

8 hours lack of sleep will make a person stupid Wink

.Pearl.

Goldie

Joined: 03 January 2009

Posts: 1150

Posted: 30 October 2009 at 6:29am | IP Logged

thanxx 4 sharing

Angelic_J

IF-Veteran Member

BollyCurry Buzzers

Joined: 19 June 2005

Posts: 13243

Posted: 30 October 2009 at 1:00pm | IP Logged

If I sleep less than 9 hours I fail to function properly LOL

The following 1 member(s) liked the above post:

fizii_gurl,

-Mystery-

Moderator

BollyCurry Buzzers

Joined: 31 August 2007

Posts: 19996

Posted: 30 October 2009 at 1:13pm | IP Logged

Originally posted by Angelic_J

If I sleep less than 9 hours I fail to function properly LOL

Unlike me, if I get more than 6 hours of sleep I fail to function properly Embarrassed

I guess I'm so used to sleeping very less that when I sleep more than I am used to (5-6 hours) I wake up exhausted. LOL

-Mahi

Angelic_J

IF-Veteran Member

BollyCurry Buzzers

Joined: 19 June 2005

Posts: 13243

Posted: 30 October 2009 at 1:16pm | IP Logged

Originally posted by -Mystery-

Unlike me, if I get more than 6 hours of sleep I fail to function properly Embarrassed

I guess I'm so used to sleeping very less that when I sleep more than I am used to (5-6 hours) I wake up exhausted. LOL

-Mahi

Mahiiiiiiiiiiiiiiiiii are you kidding me? Shocked

You are just pushing urself u know Geek

If I lived on your schedule I would have died LONG time back ROFL

-Mystery-

Moderator

BollyCurry Buzzers

Joined: 31 August 2007

Posts: 19996

Posted: 30 October 2009 at 1:21pm | IP Logged

Originally posted by Angelic_J

Originally posted by -Mystery-

Unlike me, if I get more than 6 hours of sleep I fail to function properly Embarrassed

I guess I'm so used to sleeping very less that when I sleep more than I am used to (5-6 hours) I wake up exhausted. LOL

-Mahi

Mahiiiiiiiiiiiiiiiiii are you kidding me? Shocked

You are just pushing urself u know Geek

If I lived on your schedule I would have died LONG time back ROFL

JKu! I don't know, but I'm quite used to it now. But I do get more sleep over the weekends but then I stay up till 4 in the morning LOL

Angelic_J

IF-Veteran Member

BollyCurry Buzzers

Joined: 19 June 2005

Posts: 13243

Posted: 30 October 2009 at 1:41pm | IP Logged

Originally posted by -Mystery-

ROFL

JKu! I don't know, but I'm quite used to it now. But I do get more sleep over the weekends but then I stay up till 4 in the morning LOL

4 AM???????????????? Shocked

The only time I stayed up that late was during last weekend with that whole CC fiasco LOL

You better not burn urself out Angry

Ur needed way toooooooooooooo much Embarrassed

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Important Health Tips - R-E-A-D

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Posted: 30 October 2009 at 1:21pm | IP Logged

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