Health & Fitness Help Desk

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Inactive

Posted: 14 years ago

Hello everyone :)

I have made this new help desk as the previous one was spammed by spammers. I will keep this one clean throughly and all posts not relating to it will be deleted without notice.

If you have any questions/comments regarding Health and Fitness, please post them in this post rather than opening seperate topics as it helps keep the section clean and organised.

Thankyou for your co-operation.

-Health and Fitness Development Team

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Frequent Posters

287483

Inactive

Posted: 14 years ago

thanks for the new post, it was well needed. I will most certainly help you with maintaining this thread.
Btw, to all of our fellow H-Fians:
Please take note that if there are topics created asking health-fitness related questions, they will be moved to this thread, so please be aware of this thread and not fill the forum with topics that are questions. thank you.

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Ishan

@Ishan.

IF-Stunnerz

+ 8

Posted: 14 years ago

Please let me know how to loose weight ?? I mean i know i got 2 do Excercise and diet. Can u tell something besides that. I had lost 15 kgs as i was dieting as well as gymming but now dieting just seems impossible coz I am a complete foodie.😛 Can u tell me wat should i do besides exercising ???

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14210

Inactive

Posted: 14 years ago

This content was originally posted by: ishan.k
Please let me know how to loose weight ?? I mean i know i got 2 do Excercise and diet. Can u tell something besides that. I had lost 15 kgs as i was dieting as well as gymming but now dieting just seems impossible coz I am a complete foodie.😛 Can u tell me wat should i do besides exercising ???

Well ofcourse you are going to have to diet otherwise it wont be as successful as it can be😆 But if you cant leave food entirely try to take out just the sodium and sugar. That amounts to a lot of help😃 And errrrr drink loads of water and try to drink warm water because it helps with the digestive process. And yea try not to eat any big meals after 7PM😃

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Ishan

@Ishan.

IF-Stunnerz

+ 8

Posted: 14 years ago

Thanks Jot !!! Yeah i know i need to diet !!! Its really irritating to maintain my weight !!! 😆

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Aminuddin

@Aminuddin

Newbie

Posted: 14 years ago

Dear Friend
You should take 1cup of hot water with insert 2 table spoon of pure honey alongwith some drops of lemon drink it before break fast after some days your weight will be reduce.

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aksoni

@aksoni

Newbie

Posted: 13 years ago

Dear Dr. Pankaj
I have severe pain iin my knees & legs pl. tell me remedy
[email protected]

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