Health & Fitness Help Desk

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Angelic_J

IF-Veteran Member

BollyCurry Buzzers

Joined: 19 June 2005

Posts: 13243

Posted: 21 October 2009 at 1:24pm | IP Logged

Hello everyone :)

I have made this new help desk as the previous one was spammed by spammers. I will keep this one clean throughly and all posts not relating to it will be deleted without notice.

If you have any questions/comments regarding Health and Fitness, please post them in this post rather than opening seperate topics as it helps keep the section clean and organised.

Thankyou for your co-operation.

-Health and Fitness Development Team

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~devi~, aish_punk,

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Goldie

I-F Crazy Creatives

Joined: 27 July 2007

Posts: 1616

Posted: 22 October 2009 at 2:34pm | IP Logged

thanks for the new post, it was well needed. I will most certainly help you with maintaining this thread.
Btw, to all of our fellow H-Fians:
Please take note that if there are topics created asking health-fitness related questions, they will be moved to this thread, so please be aware of this thread and not fill the forum with topics that are questions. thank you.

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Ishan.

IF-Veteran Member

BollyCurry Buzzer

Joined: 12 November 2007

Posts: 28322

Posted: 08 November 2009 at 9:50am | IP Logged

Please let me know how to loose weight ?? I mean i know i got 2 do Excercise and diet. Can u tell something besides that. I had lost 15 kgs as i was dieting as well as gymming but now dieting just seems impossible coz I am a complete foodie. Can u tell me wat should i do besides exercising ???

Angelic_J

IF-Veteran Member

BollyCurry Buzzers

Joined: 19 June 2005

Posts: 13243

Posted: 10 November 2009 at 11:22am | IP Logged

Originally posted by ishan.k

Please let me know how to loose weight ?? I mean i know i got 2 do Excercise and diet. Can u tell something besides that. I had lost 15 kgs as i was dieting as well as gymming but now dieting just seems impossible coz I am a complete foodie. Can u tell me wat should i do besides exercising ???

Well ofcourse you are going to have to diet otherwise it wont be as successful as it can be LOL

But if you cant leave food entirely try to take out just the sodium and sugar. That amounts to a lot of help Big smile

And errrrr drink loads of water and try to drink warm water because it helps with the digestive process. And yea try not to eat any big meals after 7PM Big smile

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Ishan.

IF-Veteran Member

BollyCurry Buzzer

Joined: 12 November 2007

Posts: 28322

Posted: 12 November 2009 at 6:53am | IP Logged

Thanks Jot !!! Yeah i know i need to diet !!! Its really irritating to maintain my weight !!!

Aminuddin

Newbie

Joined: 25 November 2009

Posts: 2

Posted: 30 November 2009 at 12:30am | IP Logged

Dear Friend
You should take 1cup of hot water with insert 2 table spoon of pure honey alongwith some drops of lemon drink it before break fast after some days your weight will be reduce.

The following 1 member(s) liked the above post:

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aksoni

Newbie

Joined: 04 August 2010

Posts: 1

Posted: 04 August 2010 at 10:20pm | IP Logged

Dear Dr. Pankaj
I have severe pain iin my knees & legs pl. tell me remedy
aksoni47@yahoo.com

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Health & Fitness Help Desk

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