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Health & Fitness Help Desk

Angelic_J IF-Veteran Member
Angelic_J
Angelic_J

BollyCurry Buzzers
Joined: 19 June 2005
Posts: 13243

Posted: 21 October 2009 at 1:24pm | IP Logged

Hello everyone :)

I have made this new help desk as the previous one was spammed by spammers. I will keep this one clean throughly and all posts not relating to it will be deleted without notice.
 
If you have any questions/comments regarding Health and Fitness, please post them in this post rather than opening seperate topics as it helps keep the section clean and organised.
 
Thankyou for your co-operation.
 
-Health and Fitness Development Team

The following 2 member(s) liked the above post:

~devi~aish_punk

~devi~ Goldie
~devi~
~devi~

Joined: 27 July 2007
Posts: 1616

Posted: 22 October 2009 at 2:34pm | IP Logged
thanks for the new post, it was well needed. I will most certainly help you with maintaining this thread.
Btw, to all of our fellow H-Fians:
Please take note that if there are topics created asking health-fitness related questions, they will be moved to this thread, so please be aware of this thread and not fill the forum with topics that are questions. thank you.

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aish_punk

Ishan. Moderator
Ishan.
Ishan.

BollyCurry Buzzer
Joined: 12 November 2007
Posts: 28496

Posted: 08 November 2009 at 9:50am | IP Logged
Please let me know how to loose weight ?? I mean i know i got 2 do Excercise and diet. Can u tell something besides that. I had lost 15 kgs as i was dieting as well as gymming but now dieting just seems impossible coz I am a complete foodie.Tongue Can u tell me wat should i do besides exercising ???
Angelic_J IF-Veteran Member
Angelic_J
Angelic_J

BollyCurry Buzzers
Joined: 19 June 2005
Posts: 13243

Posted: 10 November 2009 at 11:22am | IP Logged
Originally posted by ishan.k

Please let me know how to loose weight ?? I mean i know i got 2 do Excercise and diet. Can u tell something besides that. I had lost 15 kgs as i was dieting as well as gymming but now dieting just seems impossible coz I am a complete foodie.Tongue Can u tell me wat should i do besides exercising ???
 
Well ofcourse you are going to have to diet otherwise it wont be as successful as it can beLOL But if you cant leave food entirely try to take out just the sodium and sugar. That amounts to a lot of helpBig smile And errrrr drink loads of water and try to drink warm water because it helps with the digestive process. And yea try not to eat any big meals after 7PMBig smile

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Ishan.

Ishan. Moderator
Ishan.
Ishan.

BollyCurry Buzzer
Joined: 12 November 2007
Posts: 28496

Posted: 12 November 2009 at 6:53am | IP Logged
Thanks Jot !!! Yeah i know i need to diet !!! Its really irritating to maintain my weight !!! LOL
Aminuddin Newbie
Aminuddin
Aminuddin

Joined: 25 November 2009
Posts: 2

Posted: 30 November 2009 at 12:30am | IP Logged
Dear Friend
You should take 1cup of hot water with insert 2 table spoon of pure honey alongwith some drops of lemon drink it before break fast after some days your weight will be reduce.

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-Dolly-

aksoni Newbie
aksoni
aksoni

Joined: 04 August 2010
Posts: 1

Posted: 04 August 2010 at 10:20pm | IP Logged
Dear Dr. Pankaj
I have severe pain iin my knees & legs pl. tell me remedy
[email protected]
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