Dill Mill Gaye
Dill Mill Gaye

India-Forums

   

'Gym is an addiction for me!' Amit Tandon

Sehgal17 Senior Member
Sehgal17
Sehgal17

Joined: 20 March 2009
Posts: 733

Posted: 19 October 2009 at 12:12am | IP Logged
Amit Tandon aka Dr. Abhimanyu Modi of Dill Mill Gayye speaks of the many perks of staying healthy…




Do you follow any fitness regime?
Yes, in fact it's not a regimen but my lifestyle.

How much time do you spend in a day for workout?

Around two hours, but if I have heavy shooting then I make sure I workout at least for about half an hour. I do about 25-30 minutes of cardio, an hour of weight training and half hour of martial arts. On days when I'm pressed for time, I go for circuit training, which is doing a little bit of everything.

Apart from this have you taken up any sport or habit that helps you maintain your body?

I used to play basketball back when I was in New York. But now I just do martial arts.

According to you, how important is it to follow a fitness regime?

For me, it's very very important. Gym is an addiction to me.  If I miss my workout any day I feel something's amiss. Working out keeps me boosted the whole day.

What's your usual diet?
I start with eggs and oats in the morning. After my gym session I have my protein shake. Then the rest of the day I have brown rice, chicken, dal, parathas and sabzi. I try to eat at small intervals.

Do you look upon calories when it comes to eating?
No, I just see to it that I don't cross my limit. But yes when I do indulge myself, I do an extra shift in the gym.

What do you do to keep yourself motivated towards your workout schedule?

The intense competition in the entertainment industry.

Do you equate fitness with the shape of the body?
On a certain scale, yes. I mean if you're obviously overweight, then it's pretty much clear to everybody who can see you, that you're not fit.

How were you in your teen years and now?
I was very skinny in my teens. But at sixteen, I started getting self-conscious, thanks to the many Black, White and Latin guys in my neighborhood and started working out.

Do you have a dietitian or an instructor to maintain your fitness?
No, my early training has helped me gain a lot of knowledge over the years. So I really don't require one.

Suggest some fun ways for working out.
Fun ways? Hmm… you can make your gym session fun by taking your i-pod along with you. And by pairing with a competing friend for martial arts. See, when you set goals and start to meet them, that's when the real fun actually begins!

Anyone that you idolize when it comes to good physique?
Akshay Kumar from Bollywood and Ronit Roy from television.

The following 3 member(s) liked the above post:

Ditto100pari_smileAS..

-CaughtYou- IF-Rockerz
-CaughtYou-
-CaughtYou-

Joined: 06 October 2009
Posts: 9522

Posted: 19 October 2009 at 12:34am | IP Logged
He looks too filled up Ermm like air is filled Ermm
AS.. IF-Stunnerz
AS..
AS..

Joined: 22 May 2008
Posts: 31002

Posted: 19 October 2009 at 12:36am | IP Logged
tfs
wow123 IF-Rockerz
wow123
wow123

Joined: 23 September 2009
Posts: 8257

Posted: 19 October 2009 at 7:03am | IP Logged
thanx

  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
Gym is an addiction for me: TB article Amit Tandon

Author: trina_saras   Replies: 0   Views: 613

trina_saras 0 613 18 October 2009 at 11:58pm by trina_saras
is amit tandon related to raveena tandon

2 3 4

Author: soni2004   Replies: 27   Views: 1957

soni2004 27 1957 17 June 2009 at 8:55pm by soni2004
addiction

Author: nsarin   Replies: 0   Views: 221

nsarin 0 221 15 April 2009 at 6:51am by nsarin
Amit Tandon+ Ruby Tandon's Wedding Anniversary

2

Author: queen123   Replies: 11   Views: 2370

queen123 11 2370 06 January 2009 at 6:55am by ritika_dmg
Testimony of my addiction to Armidz!!!

2 3 4 5 6 7 ... 24 25

Author: Who-I-Used-2-Be   Replies: 196   Views: 4989

Who-I-Used-2-Be 196 4989 04 May 2008 at 2:27pm by trina_saras

Forum Quick Jump

Forum Category / Channels
Forums

Check these Celebrity also

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index