Health & Fitness


He@LtH t!P Of ThE d@Y

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Joined: 25 May 2007

Posts: 1806

Posted: 14 October 2009 at 4:47am | IP Logged

There are many ways that you can take small steps toward better health, and you can to it - today!anyone from this forum can provide a tip to take small steps to a healthier lifestyle for you and your family. Steps that are simple and free! Choose from any one of these small steps, or create your own.Remember, for adults, getting physically active at least five times a week, for thirty minutes or more, will help lead you toward a happier and healthier lifestyle. For kids, being active an hour a day is a small step towards good health! Eat a healthy diet, avoid harmful substances, and integrate small steps into your life and soon you will see the positive effects taking place one day at a time.

He@LtH t!P Of ThE d@Y:
                              "Don't eat late at night."

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Joined: 11 January 2008

Posts: 20622

Posted: 16 October 2009 at 7:05am | IP Logged
Eat a HUGE breakfast..its supposed to be the most imp meal of the day..

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