Health & Fitness


Health & Fitness
Health & Fitness

Take notedon't always sleep late

honeydaisy IF-Dazzler

Joined: 29 July 2009
Posts: 4846

Posted: 07 October 2009 at 8:59am | IP Logged
Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...Smile

The main causes of liver damage are:
Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'

Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

Sharing Is Caring! Smile

The following 12 member(s) liked the above post:


Jess. IF-Sizzlerz

Joined: 07 February 2006
Posts: 13362

Posted: 10 October 2009 at 12:43pm | IP Logged
i usually go to sleep at 9 & wake up at 5
so i dont sleep late/or sleep in :P
though i wish i could LOL
but reading this article changed my mnd lol

The following 1 member(s) liked the above post:


aish_punk IF-Sizzlerz

Joined: 11 January 2008
Posts: 20577

Posted: 16 October 2009 at 7:07am | IP Logged
well i sleep pretty early and sometimes wake up late..not all the i think its pretty okay..n that's only on holz..
thnx 4 sharing..they were smtn i did;nt know..
Angelic_J IF-Sizzlerz

Joined: 19 June 2005
Posts: 13213

Posted: 21 October 2009 at 1:26pm | IP Logged

Sleeping also helps improve your memory so instead of pulling all nighters the day before your test one should study the notes and then go to sleep for better memorization :)

.Pearl. Goldie

Joined: 03 January 2009
Posts: 1131

Posted: 25 October 2009 at 9:31am | IP Logged
I dont have the habit of sleeping early ...I sleep sometime btw 12-1am daily and when exams are on head then night outs start
I didn't knew we get sooo  many problem due to improper sleep ...thanxx 4 sharing on I'll try to sleep early

The following 1 member(s) liked the above post:


Bilji Groupbie

Joined: 23 October 2009
Posts: 55

Posted: 27 October 2009 at 10:18pm | IP Logged
thank you for sharing
adiroykapur Goldie

Joined: 03 November 2009
Posts: 1735

Posted: 25 November 2009 at 4:19pm | IP Logged
wow, great post. This sucks for me lol. I love sleeping..i try sleeping whenever i can. 
diyakapoor Groupbie

Joined: 16 October 2009
Posts: 95

Posted: 28 November 2009 at 3:51am | IP Logged
thanks for sharing the useful tips

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