Health & Fitness


Health & Fitness
Health & Fitness


babiigurl Senior Member

Joined: 27 February 2006
Posts: 363

Posted: 05 September 2009 at 7:33am | IP Logged
Hey to all the sexy guys/gurls out there!
Today is my first day/..first class of doing yoga!! Have any of you benefited from it? has it made you feel beautiful about yourself? have you lost weight? Is it part of your routine?

please share!

shawnwilliams Newbie

Joined: 09 September 2009
Posts: 4

Posted: 12 September 2009 at 1:24am | IP Logged
I am doing Yoga regularly and it has many bebefits:-

Increasing Flexibility ' yoga has positions that act upon the various joints of the body including those joints that are never really on the 'radar screen' let alone exercised.

Increasing lubrication of the joints, ligaments and tendons ' likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Massaging of ALL Organs of the Body ' Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those ' such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

Excellent toning of the muscles ' Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

Edited by shawnwilliams - 14 September 2009 at 11:52pm

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aish_punk IF-Sizzlerz

Joined: 11 January 2008
Posts: 20577

Posted: 21 September 2009 at 3:32am | IP Logged

yeah i think yoga benefits ur flexes ur muscles which helps u to lose weight..

Ipshitaa Goldie

Joined: 15 March 2009
Posts: 1825

Posted: 25 September 2009 at 8:48am | IP Logged

most definitely!!! apart from its physical benefits it actually works for your mind too....

angelic_devil IF-Rockerz

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Joined: 26 October 2004
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Posted: 26 September 2009 at 12:39am | IP Logged

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Jess. IF-Sizzlerz

Joined: 07 February 2006
Posts: 13362

Posted: 27 September 2009 at 3:09pm | IP Logged
i heard that to do yoga you have to be taught it at first....cause if your inexperienced you could do something wrong and hurt yourself

so if we want to learn, where should we go?
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