Joined: 27 February 2006
Joined: 09 September 2009
Increasing Flexibility ' yoga has
positions that act upon the various joints of the body including
those joints that are never really on the 'radar screen' let alone
Increasing lubrication of the joints, ligaments and tendons ' likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
Massaging of ALL Organs of the Body '
Yoga is perhaps the only form of activity which massages all the
internal glands and organs of the body in a thorough manner,
including those ' such as the prostate - that hardly get
externally stimulated during our entire lifetime. Yoga acts in a
wholesome manner on the various body parts. This stimulation and
massage of the organs in turn benefits us by keeping away disease
and providing a forewarning at the first possible instance of a
likely onset of disease or disorder.
Excellent toning of the muscles ' Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.
Joined: 11 January 2008
yeah i think yoga benefits ur body..it flexes ur muscles which helps u to lose weight..
Joined: 15 March 2009
most definitely!!! apart from its physical benefits it actually works for your mind too....
Joined: 26 October 2004
Joined: 07 February 2006
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|Yoga 4 You||lilpatel00||2||29530||26 April 2009 at 8:22am
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|Yoga||Lovely123||5||647||09 April 2008 at 2:28pm
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