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Which fruits are best to include in your diet?

iluvDharmesh IF-Dazzler
iluvDharmesh
iluvDharmesh

Joined: 30 July 2006
Posts: 2546

Posted: 04 August 2009 at 5:03pm | IP Logged
Dear members,
 
I never used to eat many fruits but now I have started to eat more. However, I am wondering if there are any fruits which you think I should include in my diet to remain healthy. Please include the name of the fruit and its benefit(s).
 
Thank you! Smile
 
 
-Shikha

eexxoottiicc IF-Rockerz
eexxoottiicc
eexxoottiicc

Joined: 24 October 2006
Posts: 6917

Posted: 05 August 2009 at 8:07am | IP Logged

All fruits are good for you, however the bascis that you should be eating are apples, bananas, grapes, oranges, blackberries etc. You should be eatig these as they are good sources of potassium, magnesium, vitiman C and fibre.

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