Amla fruit and its benefits | Health & Fitness

trina_saras

@trina_saras

IF-Stunnerz

+ 7

Posted: 14 years ago

Hi everyone,

I found this article about the benefits of amla fruit, while searching for something for my hair. It improves the function of everything from liver, to skin tone and so I thought some people may find it useful. It is called gooseberry in English.

http://healing.about.com/od/herbaltherapy/a/amlaberry.htm

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shawnwilliams

@shawnwilliams

Newbie

Posted: 14 years ago

Its a nice article about the Amla. There are many other fruits that have similar benefits. And also ancient ayurveda has plenty of information to provide us.

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338669

Inactive

Posted: 14 years ago

oh..so they mean we got eat that..?..

ugh..well i cant!

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extomas

@extomas

Newbie

Posted: 14 years ago

did you said we should chew that... 😒,

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Jess.

@Jess.

IF-Sizzlerz

+ 4

Posted: 14 years ago

where can we find amla fruit ?
but eww i dont know if i'll be able to eat it 😆

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Aayurved

@Aayurved

Newbie

Posted: 14 years ago

thanks for the link..

Ready to drink Amla juice is easily available in the market.., if you cannot chew raw amla then there is other option available.. try to add amla pickle in your daily meals..

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