Health & Fitness


For Healthy Eyes!!!

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Joined: 27 February 2009

Posts: 7

Posted: 25 June 2009 at 5:40am | IP Logged
Our life is full of stress. We take care of our face , our skin  maybe our entire body to fight the stress but often forget our eyes - the most important and beautiful part of our body. Take a look at the important tips for your eyes:

  1. If necessary, use eye drops 3 to 4 times a day to lubricate the eye; however, it is best to consult your ophthalmologist before putting any medicine on the eye.
  2. Eat lots of spinach, leeks, blueberries (and fish) because all contain properties known to keep eyes healthy.
       3.    Use an umbrella or sunglasses to avoid prolonged exposure to sunlight

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Joined: 24 October 2006

Posts: 6917

Posted: 21 July 2009 at 2:32pm | IP Logged
Okay I occasionally put eyedrops in my eyes, and I do eat all of the things mentioned above except fish! DeadLOL

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