Health & Fitness


Health & Fitness
Health & Fitness

i want to gain height

koolgal25 Senior Member

Joined: 29 May 2009
Posts: 280

Posted: 31 May 2009 at 9:53am | IP Logged

hello i want to increase my height m 17 n 5'2 i want to hav atleast 5'5 or 5'6 can hav dat is it possible fo r me i feel so very bad bcoz every1 i see are tall enough bt nt meCry i m really tensed abt myself i cry everydy for my height plz tell me wat to eat n dnt say nutrients lik protien n ol name the food n also gv me exercises plz n tel me i hv nt grown for abt 3 or 4 years can i grow nw

OMG!!! plzzzz help me i dnt want to stay 5'2 for my whol life PLZ help meCry

Edited by krazzzy54 - 31 May 2009 at 9:55am

koolgal25 Senior Member

Joined: 29 May 2009
Posts: 280

Posted: 31 May 2009 at 11:04am | IP Logged
NO reply???????
chrissa Senior Member

Joined: 25 February 2008
Posts: 276

Posted: 01 June 2009 at 3:30am | IP Logged
hi.. well firstly how tall u r determines on genes, so that u cnt change... bt u cud try skipping, or basic stretching exercises. also drink alot of milk, as caicium is essential for healthy bones. my grandad used to tell my mom, to drink cod liver oil, he goes tht helps u grow taller 2. Big smile these r da basic tips i no.. but u cud wear heels.. Smile
koolgal25 Senior Member

Joined: 29 May 2009
Posts: 280

Posted: 05 June 2009 at 1:21pm | IP Logged
any ader advice plzz n tel me if it is true dat girls grow till 18 so does dat mean u'v only 1yr oh God idk wats gonna hapen plz guys help me
jabobs24 Newbie

Joined: 08 June 2009
Posts: 1

Posted: 08 June 2009 at 2:14am | IP Logged
To increase your height you need a few key things. First, you need to eat well. Target 3 main nutrients, all of which help you grow bigger and aid with the process. Calcium, protein and vitamin D. Try consuming these foods, which are rich in those nutrients - chicken, milk, yogurt, eggs, chick peas, kidney beans and etc.

To grow, you need HGH which is the hormone responsible for growth in your body. When you are young, your HGH levels are high but as you age, HGH levels slowly but steadily decline. Try to sleep more as your brain releases more HGH when you sleep. You need atleast 7-8 hours but 9-10 would be perfect. Lastly, try to exercise well - play sports like basketball and try doing some yoga and stretching - your brain releases more HGH when you are in a calm and relaxed state.

I learned this info from an article I found after researching, the article was made by a writer for http;// so i am not the one who discovered these

good luck anyways
surveen_kapoor IF-Rockerz

Joined: 23 March 2007
Posts: 6237

Posted: 15 June 2009 at 8:01am | IP Logged
and ive buyed grow taller 4 idiots but i dont udnerstand the book? ive written to them contact waale but they didnt replied me :'( i wanna cry i have teh same problem yaar..... hmmm dont know wht to do?
instantkhichdi Goldie

Joined: 05 January 2008
Posts: 1855

Posted: 25 June 2009 at 5:53am | IP Logged
aam health drink peena se bache bade keval 3 cm....but complan se voh bade dugna...yani ki 6 cm!!!LOL
Just joking......My cousin  has the same problem....but she is drinking complan ( It is the most expensive health drink in india..costs Rs180 followed by Bournvita which costs Rs120)....chalo ummeed par hi duniya kayam hai....
waise it is genetic.....but you can still stimulate your growth harmones....
Do yoga....and go for ayurvedic medicine(If not available in your can contact "jeeva ayurveda" {(Distt. Palwal) ,Faridabad, India}...They may help you.
Do watch the channel "Care World" as they take up such issues...
If you want the phone number of Jeeva Ayurveda, PM me...I will get it from their show on Care World

Edited by instantkhichdi - 18 November 2009 at 10:51pm
ammygurl IF-Dazzler

Joined: 22 November 2008
Posts: 4380

Posted: 12 November 2009 at 9:28am | IP Logged
Aww...this is my prob too...
I am almost 5'2''
I am 16 and i want my height to be grown too....:) But i am more of a lazy person....:) what to do?

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