Health & Fitness


Health & Fitness
Health & Fitness

stomach, sport, health

surveen_kapoor IF-Rockerz

Joined: 23 March 2007
Posts: 6237

Posted: 25 April 2009 at 2:09pm | IP Logged
Heyy everybody out thereBig smile
well all of u may ahve guessed it my topic is all about stomach, health, and sport...
- stomach! iam becoming fatter day by day! the cycle i have at home (mashine) is just IMPOSSIBLE to cycle with... its soo annoying! so i dotn know wht to do...... i wonder if it helps to run?? i mean run outside everyday .. i cannot do any form of exercise in the morning bcoz i have school and all that.....
so please can some1 tell what helps the most?? do running exzample BADMINTON help?? and what shuld i eat for "not to become fat" i mean on daiyly basis.... breakfast-lunch and dinner.... please write some summary or scheeme of what i shuld eat? Smilei mean mostly i read 500-2000 calories a day and im just liek Confusedeh wht+? i dont know what food contains how much
i cannot even join any fitness forum.. kyunkii akele kis ka dil karta hai exercise karne ka???LOLLOL so i want to exersice here at home.. soemthing which reallllyyyy helps! and yea taht i can find my old body again Big smile and have this smileBig smile at my face againCryCry
* my dad said he is also gonna buy running maschine in august month.. but ofocurse i wanna do something before that.. and after in winter i can have need of that mashine na?
BTW ... WE EAT "ROTI" with saalan (ofcourse its no surprise) .. so i wonder if "roti" is unhealthy????Embarrassed
plese plase please please helpppppppppp meeeeeeee-----
Lottsss of love

Edited by surveen_kapoor - 27 April 2009 at 2:28am

lupin_roza IF-Rockerz

Joined: 10 October 2008
Posts: 8559

Posted: 26 April 2009 at 8:23am | IP Logged
surveen_kapoor IF-Rockerz

Joined: 23 March 2007
Posts: 6237

Posted: 27 April 2009 at 2:27am | IP Logged
just help how to get a flat stomach then???
surveen_kapoor IF-Rockerz

Joined: 23 March 2007
Posts: 6237

Posted: 29 April 2009 at 10:42am | IP Logged
Plrese help somebody????????????????????????????
noddy786 Groupbie

Joined: 05 May 2009
Posts: 118

Posted: 06 May 2009 at 6:33am | IP Logged
for 2 weeks breakfest and lunch eat cereals
and for diner 1 roti wiv little saalan wiv lots of salad

snacks ONLY. fruit,veg,water

hope this helps u.
scribbles IF-Dazzler

Joined: 31 July 2008
Posts: 2945

Posted: 21 May 2009 at 3:01pm | IP Logged

take it slow.. dont expect to lose like 20 pounds in one month.. because that's not healthy at alll. and you'll gain all that back (or even more! =///) if you try any type of fad diets.

what you need to do is, analyze what you're eating, and decide what all you can cut backk.. like if you're having chocolates, ice creams, chips and pop everyday, then you should try and cut back. take it one day at a time.. dont stop eating everything all at once.. because then you'll just crave for it, and you'll lose focus.
also, have a big breakfast, because that's what'll keep you going the rest of the day.. and then have reallyy small snacks instead of full meals for the rest of the day
and try not to have anything after 7:30ish pm because then it'll just stay in your system and you wont have time to burn it off..
and just try and do a few different exercies everyday for like 45-60 minutes.. hopefully all this will work!
good luck!
NaughtySon Senior Member

Joined: 30 May 2009
Posts: 214

Posted: 03 June 2009 at 12:20am | IP Logged
start jogging or skipping things will improve, keep exercising regularly. Cheers!
  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
Flat Stomach Exercises

2 3 4

Author: snowflake0555   Replies: 31   Views: 7431

snowflake0555 31 7431 01 November 2009 at 11:40am by cutykoo20
Game - Guess the sport

Author: -misha   Replies: 8   Views: 1717

-misha 8 1717 25 October 2008 at 4:39am by smiles_uk
Stomach Aches and Upsets

Author: Born-star   Replies: 1   Views: 837

Born-star 1 837 29 January 2008 at 12:38pm by payal_r
Drink Water On Empty Stomach


Author: mellisai   Replies: 10   Views: 1772

mellisai 10 1772 25 September 2007 at 8:34am by nitasuni

Forum Quick Jump

Forum Category / Channels

  • Please login to check your Last 10 Topics posted

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index