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stomach, sport, health

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surveen_kapoor

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surveen_kapoor

Joined: 23 March 2007

Posts: 6149

Posted: 25 April 2009 at 2:09pm | IP Logged
Heyy everybody out thereBig smile
well all of u may ahve guessed it my topic is all about stomach, health, and sport...
 
- stomach! iam becoming fatter day by day! the cycle i have at home (mashine) is just IMPOSSIBLE to cycle with... its soo annoying! so i dotn know wht to do...... i wonder if it helps to run?? i mean run outside everyday .. i cannot do any form of exercise in the morning bcoz i have school and all that.....
 
so please can some1 tell what helps the most?? do running exzample BADMINTON help?? and what shuld i eat for "not to become fat" i mean on daiyly basis.... breakfast-lunch and dinner.... please write some summary or scheeme of what i shuld eat? Smilei mean mostly i read 500-2000 calories a day and im just liek Confusedeh wht+? i dont know what food contains how much
 
i cannot even join any fitness forum.. kyunkii akele kis ka dil karta hai exercise karne ka???LOLLOL so i want to exersice here at home.. soemthing which reallllyyyy helps! and yea taht i can find my old body again Big smile and have this smileBig smile at my face againCryCry
 
* my dad said he is also gonna buy running maschine in august month.. but ofocurse i wanna do something before that.. and after in winter i can have need of that mashine na?
 
BTW ... WE EAT "ROTI" with saalan (ofcourse its no surprise) .. so i wonder if "roti" is unhealthy????Embarrassed
 
 
plese plase please please helpppppppppp meeeeeeee-----
Lottsss of love
SurEmbarrassedEmbarrassedEmbarrassed


Edited by surveen_kapoor - 27 April 2009 at 2:28am

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lupin_roza

IF-Rockerz

lupin_roza

Joined: 10 October 2008

Posts: 8576

Posted: 26 April 2009 at 8:23am | IP Logged
Confused

surveen_kapoor

IF-Rockerz

surveen_kapoor

Joined: 23 March 2007

Posts: 6149

Posted: 27 April 2009 at 2:27am | IP Logged
help??????
just help how to get a flat stomach then???

surveen_kapoor

IF-Rockerz

surveen_kapoor

Joined: 23 March 2007

Posts: 6149

Posted: 29 April 2009 at 10:42am | IP Logged
Plrese help somebody????????????????????????????

noddy786

Groupbie

noddy786

Joined: 05 May 2009

Posts: 119

Posted: 06 May 2009 at 6:33am | IP Logged
for 2 weeks breakfest and lunch eat cereals
and for diner 1 roti wiv little saalan wiv lots of salad

snacks ONLY. fruit,veg,water

hope this helps u.

scribbles

IF-Dazzler

scribbles

Joined: 31 July 2008

Posts: 2992

Posted: 21 May 2009 at 3:01pm | IP Logged

take it slow.. dont expect to lose like 20 pounds in one month.. because that's not healthy at alll. and you'll gain all that back (or even more! =///) if you try any type of fad diets.

what you need to do is, analyze what you're eating, and decide what all you can cut backk.. like if you're having chocolates, ice creams, chips and pop everyday, then you should try and cut back. take it one day at a time.. dont stop eating everything all at once.. because then you'll just crave for it, and you'll lose focus.
also, have a big breakfast, because that's what'll keep you going the rest of the day.. and then have reallyy small snacks instead of full meals for the rest of the day
and try not to have anything after 7:30ish pm because then it'll just stay in your system and you wont have time to burn it off..
and just try and do a few different exercies everyday for like 45-60 minutes.. hopefully all this will work!
good luck!

NaughtySon

Senior Member

NaughtySon

Joined: 30 May 2009

Posts: 214

Posted: 03 June 2009 at 12:20am | IP Logged
start jogging or skipping things will improve, keep exercising regularly. Cheers!

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