This is what a dream interpretation has to say about nightmares
"Nightmare
To dream that you are having a nightmare, denotes failure in business, disappointments, or decline in health. You may have been indulgent in things and need to cut back on such activities. Allow the mind and body to rest and heal."
Personally, I know when I'm anxious or nervous about all the things I have to do tomorrow my anxiety and fear translates into a nightmare. I think the best thing to do is to relax before sleeping. Imagine your favorite place like a garden etc. and I think meditation is also a great way to calm your mind.
Sweet dreams π
comment:
p_commentcount